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Thread: So Very, Very Sore!

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    Member ohwellok's Avatar
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    Sad So Very, Very Sore!

    Tuesday was my first shift ever, and although I went home that night feeling tired I didn’t think my body would put up too much of a fight. Welllll, I woke up the next morning in ridiculous amounts of pain. My hips to my knees are so tight I am walking like a robot. Although I have general soreness and a few bruises on the knees I can deal with that but not the tight stiffness and straight up pain from simply walking.

    I got arnica pills and lotion and have been icing, what else can I do? I was really hoping on going in tonight but that does not seem to be possible. I don’t want to go in feeling miserable and unable to move on stage or give a LD but it kills me to know I am missing out on money. I don’t want the club to think I am not serious about working there.

    Help please!

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    Default Re: So Very, Very Sore!

    Hot tub!

    Hot bath with epson salt will help too Other than that it is something you will just have to tough out, it'll get better after a few months =)

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    Senior Member charlieH's Avatar
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    Default Re: So Very, Very Sore!

    Lots of ice and stretching. I didnt go in the night after my first night and my manager understood. I went on a long walk, toughed it out and that helped loosen up my muscles then I stretched the shit out of them lol and hot hot hot bath lol

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    Veteran Member luxi_kitty's Avatar
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    Default Re: So Very, Very Sore!

    YOWZERS! i just know my time will come with dealing with the pain the first nite..
    i think sitting on the wall helps strengthen knees and quads for those painful lap dances..
    i try to do it longer every other day..one min, two min, etc..

    uggh but i know it ll prob end up feeling diff first nite no matter what..

    def ice them and use warm compressions for 20min til u get better
    and yeah def stretch ur legs out after those warm compressions..it should get better in couple days!
    "All little girls should be told they are pretty, even if they aren't."


    [SIGPIC][/SIGPIC]

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    Default Re: So Very, Very Sore!

    get a massage and an herbal heating pad. if there are any massage therapy schools in your area you can schedule an appointment for a massage there and it will be way cheaper than if you go to a spa. but the chain spa Massage envy probabley has pretty low rates.

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