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Thread: New pole trick and bruising

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    Member misscarissa's Avatar
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    Default New pole trick and bruising

    So I finally got the hang of a new spin I've been working on except now I have massive bruising on my inner arm and ribs. The ribs actually look like I got beat up. Not attractive. Now do I continue doing the new trick and try and get all the bruising out of the way at once or give it a week? I'm just afraid the same bruising will happen again if I wait too long. I also dont want to have to "learn" it over again. My body just got the hang of it. What do you guys think?

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    Default Re: New pole trick and bruising

    The same bruising will happen for a while. The skin that is coming into contact with the pole needs to toughen up.

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    Member misscarissa's Avatar
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    Default Re: New pole trick and bruising

    It's not even the gripping just the friction that's getting me. I tried it a couple times but I think I'm going to lay off it a few days. Customers keep asking if I got in a fight...

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    Featured Member luscious sadie's Avatar
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    Default Re: New pole trick and bruising

    I take arnical pills that I got at the healthfood store. I dissolve them under my tongue.
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    Quote Originally Posted by Laurisa View Post
    Money can't buy happiness, but poverty can't buy shit.

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    Member stormyWynter's Avatar
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    Default Re: New pole trick and bruising

    when i started dancing i used to get the worse bruises ever, looked so bad, after a while ur skin will adjust, have got many nasty bruises from that pole over the years but now i just leave it alone and dont bother to do major pole tricks cos im too lazy lol

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