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Thread: Exercises for perfect butt cheek symmetry

  1. #1
    Featured Member Christany's Avatar
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    Default Exercises for perfect butt cheek symmetry

    Okie dokie, so I've been working to get cut for summer. (excited)

    Typical exercises:
    Cardio - elliptical, treadmill, or recumbent stationary bike
    Zercher Squats
    Leg Press - 60 lbs. 3 sets of 10 reps
    Leg Curls - 20 lbs. 3 sets of 10 reps
    etc...

    I want to get some perfect symmetry going on though because I'm noticing one butt cheek is rounding out on the underside just a teensy bit more so than the other. Like maybe I have a tendency to lead with that leg on the elliptical, Leg Press, and what not.

    (I'll post a temporary pic here so you can see what I'm talking about).

    Any suggestions for exercises to isolate just one cheek?
    Quote Originally Posted by markx View Post
    I'd have to have a "4 simease twin strippers gave me head and then lite themselves on fire" story to blow anybody's mind here.

  2. #2
    Featured Member Christany's Avatar
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    Default Re: Exercises for perfect butt cheek symmetry

    ......bye pic :-)
    Last edited by Christany; 05-16-2011 at 08:48 AM.
    Quote Originally Posted by markx View Post
    I'd have to have a "4 simease twin strippers gave me head and then lite themselves on fire" story to blow anybody's mind here.

  3. #3
    Featured Member Christany's Avatar
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    Default Re: Exercises for perfect butt cheek symmetry

    Quote Originally Posted by BringOnTheMen View Post
    you're standing with one leg cocked in that pic...so it's impossible to tell if you actually have asymmetrical buttcheeks. my guess is you don't.
    true. good point.
    Quote Originally Posted by markx View Post
    I'd have to have a "4 simease twin strippers gave me head and then lite themselves on fire" story to blow anybody's mind here.

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    Veteran Member Camateur's Avatar
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    Default Re: Exercises for perfect butt cheek symmetry

    pilates on a reformer, sleeper position is all you need for a high round bubble butt

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    Default Re: Exercises for perfect butt cheek symmetry

    Quote Originally Posted by Christany View Post
    Okie dokie, so I've been working to get cut for summer. (excited)

    Typical exercises:
    Cardio - elliptical, treadmill, or recumbent stationary bike
    Zercher Squats
    Leg Press - 60 lbs. 3 sets of 10 reps
    Leg Curls - 20 lbs. 3 sets of 10 reps
    etc...

    I want to get some perfect symmetry going on though because I'm noticing one butt cheek is rounding out on the underside just a teensy bit more so than the other. Like maybe I have a tendency to lead with that leg on the elliptical, Leg Press, and what not.

    (I'll post a temporary pic here so you can see what I'm talking about).

    Any suggestions for exercises to isolate just one cheek?
    You can do single leg work...walking lunges, step ups, BulgarIan split squats, cable kickbacks....even your leg presses and curls can be done one leg at a time

  7. The Following User Says Thank You to bebeklein For This Useful Post:


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