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Thread: Need Exercises to Tone Legs- no squats

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    Default Need Exercises to Tone Legs- no squats

    Hey ladies,
    I 've been working out, but I think dancing has taken it's toll on my knees. ( I've been dancing for 11 years). Squats have become very uncomfortable for me to do. Can anyone recommend leg exercises or a program ( ex: Jillian Micheals challenge, etc) that do not require squats or putting pressure on the knees. Also I will be doing these exercises at home. Thanks

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    Featured Member pussyinboots's Avatar
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    Default Re: Need Exercises to Tone Legs- no squats

    Riding a bicycle and/or swimming are by far the best ways to tone up your legs - from your thighs down to your ankles. If you're looking to tone up in the comfort of your own home - then get an exercise bike, they really do work.
    [SIGPIC][/SIGPIC]
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    Veteran Member AngelKing's Avatar
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    Default Re: Need Exercises to Tone Legs- no squats

    +1 for swimming

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