I went about seven years without exercising at all until I started taking hot yoga classes that focus on the core four times a week over the last month. I was already at a weight I was comfortable with so I decided to do it for general health/toning rather than weight loss. I love the changes in my body so far except for my abs, which seem to just push my stomach out. I guess this means I should lose weight now. Any tips on how to make this look better in the short term though? I'm guessing that I should avoid large meals and cut out salt, but I'm a newb so I'm sure there's something I didn't think about. I think another problem could be that I'm taking core classes. Should I switch it up with power classes to take the focus away from my abs even if it means it feels like less of a workout?



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