so i've been dancing almost 3 weeks and i think i've injured something. i go to the dr later on today. i honestly can't dance in the heels to save my life. my feet and my knees are killing me. its so bad that i'm contemplating asking the house mom to take me off schedule for the next 2 weeks. my body isn't bad but physically i can tell than i wasn't prepared. i always make sure to stretch before or during my first set as its slow when we start. i'm curious what types of injuries have you guys developed from dancing. i hear alot of the girls at the club talking about there back, hips, knees. i know its a part of the job but is there so type of way to try and combat it.



Reply With Quote

That's me in my avatar.


Bookmarks