I want to start running. where should I start? just pick up sneakers and go? streches?
And what type of running gives me a perky more round booty?
I want to start running. where should I start? just pick up sneakers and go? streches?
And what type of running gives me a perky more round booty?
You need some really good shoes! I personally hate Nike, I have Mizuno, these: http://shop.run.mizunousa.com/produc...0.0.0?pp=1000&
I adore them, they cured my plantar fascitis caused by the cheap Nikes. I know many people who swear by the Vibram five fingers (these: http://www.vibramfivefingers.com/) but I absolutely would die in them... I have to have cushioning and support. I went to a shoe store where they watch you walk around an indoor track, and choose some shoes for you based on how you walk, that's how I found my Mizunos.
Other than good shoes and just basic general stretching, that's all you need to know I think. I've heard running uphill will work the back of your legs/ass more, so when I'm on the treadmill I turn up the incline to at least 9.
Work your way up to longer distances, if that's what you're going for. You'll be sore as hell and possibly hurt your knees/ankles if you just jump up and run 6 miles.
Thanks for sharing that bit... going to have to pass that info along to my mom who has plantar fascitis and wears cheap shoes.
2nd on buy your shoes somewhere they they watch you walk, then watch you run before recommending shoes for you.
Personally, I'm in Asics right now... but they're due to be replaced.




I hate running but I've been forcing myself to do it lately. I like the way I feel after a good run. I had zero stamina when I started so I'd run for a minute, walk for a minute, then run for a minute. I use my cell phone stop watch and just try to go for as long as I can.
ooooohh thanks. i wonder where i can do the watch you walk thing
^You want to look for a running store... instead of a general athletic/sports shop.
Most stores that cater specifically to runners will have you walk/run on a track/treadmill and then send you for a spin around the block in your shoes as many times as it takes to find something that feels good to you.


No, don't just pick up a pair of shoes and go. I always stretch before running, it is most important to stretch your back, hamstrings, quadriceps and your hips, this will help loosen you up as well as preventing cramps and injuries.
If you are brand new I recommend starting out jogging, see how long you can go for without getting too worn out. Maybe you can do 3 minutes, ok so for the first few days start at 3 minutes, after that walk for 3 minutes and so on. When you feel you can jog more try to go for 5 minutes, another good way is to pick something in your path such as a tree and say to yourself ok, that tree isn't far, I can make it there, if you still feel you can go more, pick another object. Depending on when you start feeling more comfortable you can start out running, same thing, start low and work your way up, switching between running, jogging and walking. Sprinting is a good way to tone your butt as well but is harder than just regular running so get used to just regular running first.
I use these shoes here I need the grip these shoes have because most of my running isn't on pavement, I don't recommend these if you need support, I just can't find a pair of good running shoes with equal gripping power.



Nike's suck, I agree. The arches are extremely high and narrow. (At least for running.) I only use Saucony but JD is right, Mizuno's are amazing too. When you are fitted at a specialty running store you will pay a bit more, but after you know what shoe is right for you, your arch, the way you pronate, where your foot strikes, etc, you can buy the shoes on the internet after that.
When you go to a running store you will be helped by runners. If you buy your shoes anywhere else you are gambling and the downside could be long term foot pain or injury.
When I first started running at 20 I could barely run a single block, I was so dejected. My strategy was run a block walk a block, for 2 or 3 miles. Soon I could run two blocks, walk a block as my conditioning got better. The human body is capable of improving around 7-10% a week without injury (according to the military), so even if it seems frustrating at first, keep with it.
Subscribe to Runners World mag, it's amazing. Runnersworld.com is the go-to site on just about anything running related, including training plans, diet, injury prevention, etc. Good luck, you'll do great!




I hope I get better soon. I can only run 4k. I have to run in the middle of the day right now too, as there have been two attacks recently, on girls out jogging.

I am in my mid 40s and started walking in March after a looong break from exercise. I did exactly as others have suggested, walking first, then mixing walking with running. Now I am running 20 miles a week and thinking about a 1/2 marathon in October.
Good running shoes were my first purchase, but what really has kept my lazy ass motivated is an app for my Droid called Endomondo. It has GPS and tracks all your runs. It gives you a ton of information, and it's free! I highly recommend it.



Shoes: Find what brand fits your feet the best. I don't think its the same for everyone so don't listen to people saying one brand is better than the other, etc. Personally I love Asics but go with what your feet love.
Starting: I would try to run for 20 minutes minimum at a pace that is comfortable but not luxurious. After the first few runs your legs will likely be sore but that will lessen as you get used to it. You just don't want to go too fast right away because you could risk injury.
Definitely inclines will work the booty more than regular running. Do hills or incline on the treadmill. But don't focus so much on that one area. Just work on getting in shape and it will take care of itself.
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