here is a link. If you are doing the atkins diet or similar
http://www.lowcarbfriends.com/bbs/lo...less-poor.html
basically economical choices for people
if you don't have a lot of money to buy good food...
I am done with the total vegan diet, I need a steak or eggs and some salad!! lol
Seems I have been puffing up since I cut out dairy and carbs.. maybe will just go the organic route...



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homemade fish fingers next 
and it's such a viscious cycle when you're a dancer too! Can't make as many bills at work when you carry extra, and can't lose it because you have no monies to eat right or go to the gym rrrrrr x_x I really like the idea of using cauliflower to replace noodles in casserole, I'm going to be trying that one!


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