recently my knees have taken some bad hits against the floor. i'm trying to not bang them around as much now by doing more deliberate movements. now they are just tender. i've tried using a mat under them it made things a lot easier for awhile, but i don't know if my mat is getting flat (maybe i need to add more cushion to it). does anyone have advice on how to place your knees to avoid or take some of the pressure off of the knees. i've been looking at some of the girls an it looks sorta like they place there knees to the side (not all but certain ones). i place my mine just straight down as i'm not extremely flexible at the moment but i don't think that's right either.



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