Recently, I decided to up the ante with my kegel exercises and was curious about different aids available. I've tried ben wa balls. What else have you girls tried or seen?




Recently, I decided to up the ante with my kegel exercises and was curious about different aids available. I've tried ben wa balls. What else have you girls tried or seen?
Exotic dancing is like any other job.If you work in an office, you wear dress shoes and a suit.If you work in a restaraunt, you wear skid resistant shoes and a uniform.If you work in a strip club, you wear 7" stilettos and lycra g-strings.





I've always wanted to try the weight/bar thing...it looks like it could be pretty effective.
Here are a few other items from one of my favorite toy stores:
http://www.blowfish.com/catalog/toys/pc_exercisers.html
Women of color:
Shake your ass and preserve your heritage.
Bang those fucking drums.
Do it for the present and future generations.
Have fun and stick it to the man at the same time. (bad-dominicana)



the kegelmaster works




I've heard about the KegelMaster quite a bit. Same with weights. I'm thinking about adding weights during other exercise, since I've used ben wa balls while dancing and working out.
Does anyone remember this device that was being advertised on television in the last year or so? I think it was being advertised mostly with the incontinence crowd, but it was this sensor thing that showed if you were doing them right and how strongly, etc.
Exotic dancing is like any other job.If you work in an office, you wear dress shoes and a suit.If you work in a restaraunt, you wear skid resistant shoes and a uniform.If you work in a strip club, you wear 7" stilettos and lycra g-strings.


Also just doing core-strengthening exercises helps. Like pilates. Or if you're in yoga class focus on squeezing your perineum and vagina...as in incorporate kegels into the workout. Doing planks while concentrating squeezing those pelvic floor muscles..and doing the hip raise exercises while squeezing the inner thighs and pelvic floor...that helps. If you just do strictly kegels while laying down or standing that might not be enough. It helps to do kegels while you're in different positions...legs open, closed, crossed, you bent over, sitting up on floor with legs open, etc. Trying them in different positions challenges the muscles in different ways. Also, during ab workouts try to incorporate it...do some extra squeezing in that area. Takes a while to get in a habit of that, but every bit helps. It helps with stronger orgasms and you'll feel a bit "tighter" during sex. There are tons of youtube videos on pelvic floor workouts and such. In one city there was a "pilates for better sex" class offered...the whole idea of it is if you strengthen your core muscles, you'll have better grip on the penis and I guess better circulation to your private parts..and I guess the workout and improved fitness level makes you feel sexier..which helps with bedroom confidence.




honestly, the biggest kegel aid to me is either boredom or sex. I keep wanting to get the kegelmaster, but really-- it's remember to just random tense and release to varying degrees and I remember at the most random times in the car, doing errands, at home and then try to do patterns of tense/release. And then I try to emphasize tensing my anus versus my vaginal muscles (I'm sure there's some overlap but I feel the difference.)
And with sex-- it's great because you can tell depending on his reaction the tightness or if the "pattern" is fun or not
Haven't tried the other stuff. I wonder how tight one can get when just tightening without any aids.




There is overlap between the vaginal and anal kegels, but I can feel the difference too. As far as how tight you can get without aids- I haven't had complaints, usually compliments. My muscles go into some hardcore spasms during orgasm that cause most guys to cum with me. But I recently started dating a guy who has issues with ejaculation so I'm trying to improve further.
Exotic dancing is like any other job.If you work in an office, you wear dress shoes and a suit.If you work in a restaraunt, you wear skid resistant shoes and a uniform.If you work in a strip club, you wear 7" stilettos and lycra g-strings.
This is just a random FYI, but I am not a huge Ben-Wa ball fan because I tried one in college at around age 19 and my cooperative vagina sucked it right up and I couldn't get it out (even with the assistance of me boyfriend) for 4 days.... until I felt it plop out in the middle of a library information session for one of my classes. I have the best luck for embarassing sexual encounters. Seriously, I could write a book.
Still, I have noticed an improvement (I am a difficult orgasmer) from plain old kegels and have been interested in the weights.
I have the chrome egg and I hate it!!! I only tried it once, because its too damn huge to be practical. Even with a pull-string tied through the center(thank goodness I did that!), it was like giving birth to get that thing out. Ouch! Never again. Total waste of money.




That's horrible to hear about the chrome egg because I was interested in trying it down the line.
Exotic dancing is like any other job.If you work in an office, you wear dress shoes and a suit.If you work in a restaraunt, you wear skid resistant shoes and a uniform.If you work in a strip club, you wear 7" stilettos and lycra g-strings.




Just a little necro-posting for previous posters and any new ones who might be interested-
I've come across the Kegel8, which apparently does the kegels for you via electric stimulation.
Also, the Intensity. Same thing as the Kegel8, but more like a sex toy with added G-spot and clit stimulation.
And the Myself Trainer, which is apparently the one I was searching for originally. You do the kegels yourself with this one, but it provides feedback to show you when you're doing them properly and how strongly.
Exotic dancing is like any other job.If you work in an office, you wear dress shoes and a suit.If you work in a restaraunt, you wear skid resistant shoes and a uniform.If you work in a strip club, you wear 7" stilettos and lycra g-strings.



sactinydancersf, your story totally reminded me of something similar. I heard about the ben wa balls when I was like 12 or 13 and thought I could achieve the same result with marbles... toy marbles... smart, right? I remember being locked in my room crying silent tears of panic for like 2 hours before I finally got them out lol.
ok im so not bragging or anything, but i have had a kid, dont do kegals but can literally fuck myself w nno hands my kegals are sos trong. can anyone else do this? cam guys LOVE it but im starting to feel freakish....![]()



^^^ Just brought a whole new meaning to the phrase 'look ma, no hands!'




originalcyn, that's pretty... interesting? But not super crazy. I've shot dildos and ping pong balls, and clamped around boyfriends hard enough to cause them pain. I'm more surprised that you can do it after having a kid (assuming it was a vaginal birth, since caesareans don't do the same kind of damage) since you say that you don't do kegels outside of the self-fucking-pussy act.
Exotic dancing is like any other job.If you work in an office, you wear dress shoes and a suit.If you work in a restaraunt, you wear skid resistant shoes and a uniform.If you work in a strip club, you wear 7" stilettos and lycra g-strings.



How do you learn to shoot stuff? Is that a stupid question?




Three simple steps-
1) Stick a phallic object or small sphere in your coochie.
2) Focus intently on moving muscles inside the coochie until you find the right ones.
3) Repeat.
The first few times you try, it may seem like a pitiful attempt that gets you nowhere. Keep practicing, moving every muscle you can (shooting things takes a combination of muscles to do). Eventually, you'll step up to what seems more like egg laying than shooting. If you actually lay the egg, instead of the egg slipping out on its own (if it comes out on its own via gravity, you need to tighten your PC/kegel muscles), then you're on the right track! Practice makes perfect.
Exotic dancing is like any other job.If you work in an office, you wear dress shoes and a suit.If you work in a restaraunt, you wear skid resistant shoes and a uniform.If you work in a strip club, you wear 7" stilettos and lycra g-strings.





Women of color:
Shake your ass and preserve your heritage.
Bang those fucking drums.
Do it for the present and future generations.
Have fun and stick it to the man at the same time. (bad-dominicana)
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