I've recently gained quite literally a ton of weight. I'm 5'6 and probably around 180. I'm thinking about doing the Kekwick diet. It's a high fat, medium protein, low carb diet where you eat around 1000 calories a day. If I work out is it possible to do this for a month or two without getting flabby? If I switch to a 1500 calorie a day paleo diet after doing this for while will I continue to loose weight?
Thanks for the help!



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) is the way to go for me. No obsessive counting or ratio-calculating, always full, etc.

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