ok so my knees are so swollen and have these HUGE ugly reddish bruises on them. But they are like on the inside of the knee...its weird. they hurt like hell...and almost feel tight (i guess from the swelling)
I prefer to do floor work. So how the hell do you keep them from getting all ugly and bruised? Knee pads is a no go...I wear stockings but that doesnt help, it just covers. Is there like a certain way to put pressure on them or something? Or will eventually they get used to this and toughen up? thank you!
Oh and is there a way for me to get these bruises to go away faster??



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