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Last edited by OliveJardin; 08-19-2015 at 06:24 AM.




You can look into the mini beet protocol if you have a juicer.
Or you can look for ideas here:
http://www.earthclinic.com/CURES/liver_damage.html


I highly recommend Milk Thistle.




^^ I second the milk thistle


I've read that curcumin or turmeric helps the liver detox faster. They say to mix it with a bit of black pepper or whatever pepper, and mix a teaspoon of turmeric and a sprinkling of pepper into warm water, mix, and drink quickly. The pepper increases the potency of the turmeric...you know, like the concept of vitamin D helps calcium absorption, and vitamin c helps aid iron absorption. Be careful because the turmeric will stain if you get it on your clothes. Turmeric is also a great antioxidant...it helps decrease inflammation,free-radical damage, etc. Also read that it helps fight dementia/Alzheimer's because it helps keep those plaques forming on your neurons (something like that is responsible for Alzheimer's). So will help keep your brain young after the drinking at work
Google it is "turmeric liver alcohol detox" and you can find some articles related to it.
Last edited by junigirl; 09-11-2011 at 09:55 AM. Reason: Explain reason for pepper




^also, add tumeric to milk or take it when you're about to eat something that has fat in it. Something about making it more bio-available.





I've heard from many people who drink heavily that dandelion root tea, long term will help. Milk Thistle and Turmeric are good too - you can buy little capsules (sometimes I get nauseous from the taste of turmeric so I take the supplements).
Remember that the liver isn't just used for detoxing, it's also vital in digestion and metabolism. If you think you have a serious issue with your liver, it's best to go to a doctor because you might have serious issues with nutrient absorption..... But if you just wanna baby the organ a little bit, then try and eat things that will increase it's functionality. Any foods with high levels of pectin will help indirectly decrease the workload of the liver (naturally in oranges/apples, and yogurts often have high amounts of pectin added as a thickening agent); Garlic is good for cleansing, ginger and things with lots of anti-oxidants will help too.





Thanks for everyone's input-I really appreciate it! It's mainly just the last week that has been excessive. I know it's normal to feel sluggish after having a big night-but I thought that it might be a good idea to do a cleanse to help my body clean itself up a little faster.
The fact that alcohol is probably always in my system is somewhat alarming though (I don't drink outside of work) but I work 4 days a week and always have drinks at work. I suppose I was worried that my liver may not have the time to recover or process the toxins properly-it would be really stupid to overwhelm/damage it at such a young age after all. Obviously not drinking will help, but I also want to help the little fella along when I actually do drink.
Thanks again! xxx





Just Last Week?
XD
i would suggest you stop drinking but lolllllllll hell would freeze over first
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for an obvious suggestion you can always look at my screen name so you type it properly?
besides the detox wont get rid of all the cum you got clogged up in it
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FUCK YEAH finally retired after 6 years dancing!!
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Woah, hey now.





<3333
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FUCK YEAH finally retired after 6 years dancing!!
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NEW to cammingUse the discount code "DANCER" to get 15% off ALL mermaid bikinis & swimwear at
Milk thistle & dandelion root are supposed to be the most effective. You should be able to find a supplement with both at a health food store. It doesn't need to be fancy, but avoid the teas and tinctures because they taste like bitter dirt.









^we are mates-it is all shites & giggles (we say worse in our everyday chit chat don't worry LOL)





of course its mean. mean to me coz id have unclog her with a toilet pump later and all the semen leaks out to my bathroom floor. last time it ruined my favourite bunny slippers!
yeah & we also besties
<3
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FUCK YEAH finally retired after 6 years dancing!!
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NEW to cammingUse the discount code "DANCER" to get 15% off ALL mermaid bikinis & swimwear at
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