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Thread: What Did You Eat Today?

  1. #476
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    Default Re: What Did You Eat Today?

    it wasn't a study on dieting. it was a study on the effects of the low calorie intake in regards to what prisoners of war might experience while held and afterward. it's actually a very famous study and one of the reasons it's cited most is because it is applicable to why yo-yo dieting doesn't work. /thinnest person on the forum

    Quote Originally Posted by unbeleavable View Post
    LOL..your going to quote a 1944 study on dieting? Everybody is different & to say you have to eat more than 1500 calories or it negatively alter your brain is ignorant. Now I do find some of the eating habits to be off & not correct but I keep that to myself.

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  3. #477
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    Default Re: What Did You Eat Today?

    I've mentioned previously I was surprised at how little some girls eat. I def couldn't live on less than 1500 cals but Camille as BOM pointed out a lot of these girls are trying to lose weight and the only way to do that is decrease cals and increase activity. I think med said she's not that active so it makes sense for those ladies as well to eat less. I have studied nutrition and metabolism in-depth and although I see some poor nutrition habits at some points in this thread, I wouldn't bother commenting on it because people are not asking for advice here. It's meant to be sharing food ideas... Some ideas may not be helpful, but nonetheless I think it's healthy to share eating habits and maybe learn what's good and what's not from each other. If you are getting adequate proportions of carbs, fat and protien at 1000 cals you should not be starving and it shouldn't alter brain chemistry. In order to lose weight it's pretty simple science calories in should be less than out. If someone eats the wrong types of food to achieve this then yes it will have a negative impact on health. But that's not the point of the thread.

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  5. #478
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    Default Re: What Did You Eat Today?

    At least I ended the day eating sushi, but I probably shouldn't have eaten dinner at all. I'm waiting for my frozen raspberries to thaw, then I can't eat anything else for the rest of the night.

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    Default Re: What Did You Eat Today?

    Had the leftovers from a shake yesterday out of strawberries, young coconut flesh, water and unsweetened cocoa powder. I mixed some Slimfast in to thicken it up. H8 Slimfast but I got stuck with a few bottles of it!

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    Default Re: What Did You Eat Today?

    3 eggs with turkey sausage
    salad with romaine lettuce and fat free dressing
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
    Tempest

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    Default Re: What Did You Eat Today?

    I also ate a bottle of Slimfast, a 3 egg omelet with spinach cooked in butter, 2 clementines, a couple strawberries and the water from inside a young coconut. I'm ADDICTED to this coconut water. I might buy 5 freaking coconuts tomorrow and drain 'em all.

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    Default Re: What Did You Eat Today?

    Banana.
    Stir fry with chicken, celery, carrots, bean sprouts, garlic and soy sauce with a cup of steamed rice.
    3 tbsp of peanut butter, even though I hate the shit.
    2L of water.

  10. #483
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    Default Re: What Did You Eat Today?

    steamed broccoli and grilled whitefish
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
    Tempest

  11. #484
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    Default Re: What Did You Eat Today?

    EWggs, smoked salmom, tomatos waffles
    mini eggs
    a few pringles pink lemonade
    cooking steak shrimp roast potatos and salad
    my last few days in the US im eating whatever
    xoxo

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    Default Re: What Did You Eat Today?

    Water from a coconut, half a slimfast, a coffee with cream and sugar(I used less packets than I used to!), a few strawberries.

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    Default Re: What Did You Eat Today?

    3 turkey tacos with KORN tortillas
    celery stalks
    1 turkey weenie
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
    Tempest

  14. #487
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    Default Re: What Did You Eat Today?

    6 oz lowfat blueberry yogurt
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
    Tempest

  15. #488
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    Default Re: What Did You Eat Today?

    some grapes, low cal hot choc, protein shake, little bit of pumpkin soup
    Some mistakes are too much fun to only make once.

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    Default Re: What Did You Eat Today?

    Today I had a Vegan Burger 70 calories( no condiments, lettuce, etc) just naked on a sandwich round... totaling 170 calories plus a dole fruit cup in all natural fruit juice totaling 80 calories. So I had 250 calories today. For some reason ever since I became vegan/vegetarian I am able to consume less than 600 calories a day on top of a couple hours of exercising and I don't even feel hungry. I mean I sometimes crave the bad stuff but I know I won't actually eat it. I am about 100lbs, measurements 30B-21-32.5 and I feel great with just consuming so little calories. Anyone may know why this is ? Should I continue since I feel just fine ?

  17. #490
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    Default Re: What Did You Eat Today?

    Quote Originally Posted by DesuvsDeath View Post
    An apple this morning... a chicken breast with a 1/2c brown rice just now.
    I'm eating a pink lady apple right now for my "breakfast" (Got my schedule flipped around again, woke up at 4:30pm). I <3 apples!!

  18. #491
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    Default Re: What Did You Eat Today?

    Waiting on steamed broccoli and baked salmon
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
    Tempest

  19. #492
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    Default Re: What Did You Eat Today?

    Easiest and healthiest lazycook recipe:

    Ingredients:

    1 jar organic pasta sauce (any kind will do...I like tomato basil)
    2 cloves garlic
    3+ cups organic vege broth (to desired consistency)
    salt and pepper to taste
    optional: basil, cayenne pepper / red pepper flakes, goat cheese

    In food processor, dump pasta sauce, seasonings, and garlic. Turn on and let it go until garlic has been pulverized. While processor is going, dump vege broth into the pasta sauce jar, put the top on, and shake it to get all of the sauce off of the sides. Slowly pour vege broth into processor (add more if the consistency is still too 'pasta-saucy'...this should make a very nice tomato soup). While processor is going, heat up a pot and dump processor contents into the pot to heat up to desired temperature. Grate some pepper on top, scoop a dollop of goat cheese in there (this will heat up from the soup and become a delightfully creamy treat at the bottom), and you're good to go!

    I do this with cans of beans as well. Super good, and suuuper easy! (Har har har... Souper easy. )

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  21. #493
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    Default Re: What Did You Eat Today?

    ceaser salad, veggie pizza, chesse cake and white chocolate mocha when eating out
    salad smoked salmon and cream cheese bagel.
    xoxo

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    Default Re: What Did You Eat Today?

    Pink lady apples are the best.

  23. #495
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    Default Re: What Did You Eat Today?

    Tomorrow, I'm going to try to eat just soup, unless my mom cooks something really good for dinner, like tacos. I'm too embarrassed to post what I ate today.

  24. #496
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    Default Re: What Did You Eat Today?

    3 eggs with turkey sausage patties
    carrot sticks
    skinny vanilla latte
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
    Tempest

  25. #497
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    Default Re: What Did You Eat Today?

    Salmon salad (canned salmon + red wine vinegar + dollop 'o mayonnaise) on romaine 'boats'. Such a yummy and healthy alternative to bread!

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    Default Re: What Did You Eat Today?

    Quote Originally Posted by charlie61 View Post
    Salmon salad (canned salmon + red wine vinegar + dollop 'o mayonnaise) on romaine 'boats'. Such a yummy and healthy alternative to bread!
    I love lettuce wraps and stuff, I don't see the hype about bread or pasta. Neither is tasty to me- just a vessel for whatever deliciousness I'm putting on top. So I generally forgo it.

    Today!

    2 bananas
    Some salami and cheese- we bought a meat slicer for at home so now can cut our own cheeses and meats.
    1.5L water so far

    I'm making a pork roast tonight... slow cooked with root vegetables.

  27. #499
    Senior Member Cosima's Avatar
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    Default Re: What Did You Eat Today?

    too much ><

  28. #500
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    Default Re: What Did You Eat Today?

    Quote Originally Posted by mediocrity View Post
    I love lettuce wraps and stuff, I don't see the hype about bread or pasta. Neither is tasty to me- just a vessel for whatever deliciousness I'm putting on top. So I generally forgo it.

    Today!

    2 bananas
    Some salami and cheese- we bought a meat slicer for at home so now can cut our own cheeses and meats.
    1.5L water so far

    I'm making a pork roast tonight... slow cooked with root vegetables.
    For some reason, I find bread's texture totally addicting, despite the fact that it doesn't add much flavor. I avoid it though.

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