2/3 c cherry vanilla granola
1/2c yoghurt
turkey, havarti sandwich on wheat with lettuce, tomato and mustard
5 potato and cheese perogies with 1/4c sour cream
2 raw carrots
marinating some chicken in greek yoghurt, lemon juice, garlic, oregano and salt. I'm going to roast it and serve it with broccoli at around 5am.
Starting tomorrow, I have a new running route and am re-committing to my diet after a week of birthday slacking! I'm cleaning up the diet even further- no more sandwich for lunch, no perogies (they were a treat though). Upping the run to 45 minutes, EVERY SINGLE DAY. NO EXCUSES.



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I usually eat at 4pm, snack at 6pm, 10pm and 5am.


im stressed.

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