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Thread: What Did You Eat Today?

  1. #901
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    Default Re: What Did You Eat Today?

    Hot water with lemon and ginger
    gluten free porridge with honey and mixed seeds.
    xoxo

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    Default Re: What Did You Eat Today?

    Paleo:
    Wed morning after work: 2 poached eggs and 1 detox tea

    ACvinegar warm water
    Ratatouille
    1 sml weak organic latte
    2 Chinese medicine teas
    Garlic, chilli, paprika prawns with steamed broccolini, steamed asparagus and spicy roast cauliflower
    fresh rasberries with greek yoghurt
    Tuscan red kale chips (curry, coconut oil flavour)
    Macadamia nuts
    2 organic cocoa with dextrose
    A few more prawns

    Today: ACVinegar warm water
    Baby spinach leaves, cherry toms, swiss brown mushies (all fried in coconut oil) with a poached egg
    Macadamia nuts
    Lamb mince zucchini boats w romanesco sauce
    Prawns w romanesco sauce + half an avacado with lemon, djon olive oil dressing
    1 sml weak latte
    1 black tea
    1 pomegranate tea
    1 cocoa w dextrose
    1 thick slice gluten free toast w Vegemite
    Last edited by Flickdreams; 02-21-2013 at 06:54 AM. Reason: forgot something
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




  3. #903
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    Default Re: What Did You Eat Today?

    ^ You eat good
    I just had salad with celery, beetroot, cucumber, radishes, onion, avocado,lettuce and 2 slice of gluten free toast with wholegrain mustard avocado and tomato

    Dinner will be baked potato with ratatouille.
    xoxo

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    Default Re: What Did You Eat Today?

    yesterday I had for BREAKFAST: 1/2 cup of dark chocolate almond milk , half grapefruit, half banana sliced w/ one scoop of lowfat cool whip on top. LUNCH: spinach salad topped with red, orange, yellow bell peppers, sliced almonds, banana peppers and raspberry vinegarette. DINNER: can of spaghettio's 2 dill pickles, half grapefruit, and shot of apple cider vinegar. SNACK: a slice of Kraft American 2% cheese for 60 calories and 2 dill pickles (5 calories).

  5. #905
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    Default Re: What Did You Eat Today?

    today so far: Breakfast : coconut coffee and protein shake Lunch: salad of spinach w/ banana peppers, dill pickle slices, 1 slice bacon and low fat ranch dressing 1 tbsp. half grapefruit, almond milk

  6. #906
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    Default Re: What Did You Eat Today?

    ACV warm water
    Banana, strawberry, blueberry greek yoghurt smoothie
    Chamomile Tea
    Frazzled egg, romanesco sce, prawns
    Peri Peri chicken w garden salad
    Macadamia nuts
    Turkey bolognaise w Zoodles
    Coke Zero
    Cocoa w dextrose (incoming)
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




  7. #907
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    Default Re: What Did You Eat Today?

    1 Bannana
    1 swl weak latte
    sml Kangaroo steak, sml eye fillet w Ratatouille
    Kale chips (Coconut oil, Chilli, Salt)
    Macadamia nuts
    sml Pepsi Max (Cinema night)
    hot cocoa
    Last edited by Flickdreams; 02-23-2013 at 06:09 AM. Reason: I ate more
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




  8. #908
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    Default Re: What Did You Eat Today?

    Breakfast: half grapefruit, banana cut up w/ lite cool whip on top, 1 boiled egg minus the yolk
    Lunch: buritto w/ beans corn mixture , one spoon of sour cream, spinach, salsa, and shredded cheese
    dinner: mashed potatoes , home made chicken noodles, and corn.
    Desert: a reeses cup.
    dinner began my splurges of the weekend! thank god, been waiting all wk for this lol

  9. #909
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    Default Re: What Did You Eat Today?

    Breakfast: half grapefruit, banana cut up w/ lite cool whip on top, 1 boiled egg minus the yolk
    Lunch: buritto w/ beans corn mixture , one spoon of sour cream, spinach, salsa, and shredded cheese
    dinner: mashed potatoes , home made chicken noodles, and corn.
    Desert: a reeses cup.
    dinner began my splurges of the weekend! thank god, been waiting all wk for this lol

  10. #910
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    Default Re: What Did You Eat Today?

    ACV warm water

    Garlic Baby spinach, cherry toms, mushrooms fried in coconut oil w 2 poached eggs
    Large Salad with Salmon en pappilote
    Fresh mixed berries 1/2 nana, greek yoghurt smoothie
    Screaming seeds mix baked chicken breast and ratatioulle
    Hot cocoa
    sml weak latte
    macadamia nuts
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




  11. #911
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    Default Re: What Did You Eat Today?

    ate crap yesterday and fri was out of town boo!
    today i have had porridge and hot lemon water so far.
    xoxo

  12. #912
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    Default Re: What Did You Eat Today?

    Last 3 days:
    2 Eggs, Spinach, Tomato, Mushies.
    Detox tea
    Grilled Chicken and Bacon salad with olive oil
    2 weak lattes
    Steak with Romanesco sauce, spicy baked cauliflower, baked dutch carrots w thyme.
    Macadamia Nuts
    Hot Cocoa.

    ACV warm water
    1 hard boiled egg
    1 mixed berry greek yoghurt smoothie
    red chai masala tea
    Basil, Mint, Macadamia Pesto tossed with Zucchini ribbons.
    Work snack pack:
    Screaming seeds rub grilled prawns
    Ratatouille
    hard boiled egg
    Pesto Zucchini ribbons w bacon
    & Bannana smoothie when I got home.

    ACV warm water
    Detox tea
    weak latte
    2 fried eggs, tomatoes, baby spinach, mushies.
    Work: Celery and cucumber sticks.
    sml handful Blueberries and blackberries
    Pesto coated chicken w salad
    2 black tea
    red chai masala tea
    chamomile tea
    Pork mince patty w slice of Tomato
    macadamia nuts (and prob something else cause I'm ravenous)
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




  13. #913
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    Default Re: What Did You Eat Today?

    yesterday: breakfast : half grapefruit w/ sweetner, cut up banana w/ 2 scoops lite cool whip, one cup dark chocolate almondmilk
    Lunch: spinach salad w/ banana peppers, grated parmesean, lite Italian dressing, dill pickle chips, grape tomatoes, red and yellow cut up bell peppers, cucumber slices,and sliced almonds. a clementine
    Dinner: spinach salad w/ George forman grilled half of a chicken breast and all the toppings of my lunch salad. A mango. a one of those little single serving brown rice cups you microwave and I put a little pinch of taco seasoning on it and sprinkle of Cajun spice. it tasted really good.
    Snack 2 cookies of this healthy recipe:

    You'll probably want to make a double batch.

    Peanut Butter Cookies

    1 c. natural peanut butter
    1 c. splenda
    2 egg whites
    splash of vanilla
    1 tsp baking soda
    pinch of salt

    Mix everything together. Roll into 1 inch balls and place on cookie sheet. Press down with a fork. Bake @ 325 for 10-12 minutes. ENJOY!

  14. #914
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    Default Re: What Did You Eat Today?

    yesterday I had gluten free porridge , lemon ginger hot water
    tuna salad
    ratatoulie with gluten free pasta

    today
    starbucks white choc mocha with soya and peppermint
    gluten free nachos with salsa
    gluten free bread toasted with pesto and grilled courgettes and peppers.
    xoxo

  15. #915
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    Default Re: What Did You Eat Today?

    Quote Originally Posted by pizzedoff View Post
    yesterday: breakfast : half grapefruit w/ sweetner, cut up banana w/ 2 scoops lite cool whip, one cup dark chocolate almondmilk
    Lunch: spinach salad w/ banana peppers, grated parmesean, lite Italian dressing, dill pickle chips, grape tomatoes, red and yellow cut up bell peppers, cucumber slices,and sliced almonds. a clementine
    Dinner: spinach salad w/ George forman grilled half of a chicken breast and all the toppings of my lunch salad. A mango. a one of those little single serving brown rice cups you microwave and I put a little pinch of taco seasoning on it and sprinkle of Cajun spice. it tasted really good.
    Snack 2 cookies of this healthy recipe:

    You'll probably want to make a double batch.

    Peanut Butter Cookies

    1 c. natural peanut butter
    1 c. splenda
    2 egg whites
    splash of vanilla
    1 tsp baking soda
    pinch of salt
    !
    Holy Shit! That is enough sugar and starch for me for 2 months! Don't get me started on the Peanuts/Legumes.
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




  16. #916
    Veteran Member summerbre's Avatar
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    Default Re: What Did You Eat Today?

    Visiting family in CA, everyone is on this home fermented foods kick. I've been basically living off of Kefir, Sauerkraut, and Miso Daikon for a week! (And I actually feel pretty fucking good!)

    Gonna start fermenting my own foods when I get home.

    To drink:
    Coffee with Stevia
    Cultured sugar cane/lime/chlorophyll juice
    ~1 1/2 liters of water (shooting for more)

    Breakfast:
    Egg white crepe with ham, mushrooms and spinach (went out)

    Lunch:
    Sauerkraut and Pickled/Fermented beets mashed up with an Avocado, with Trader Joe's organic blue tortilla corn chips
    Fresh organic blueberries and strawberries from the Farmer's Market

    Dinner:
    Tilapia with a cucumber/tomato salsa and homemade baba ganoush & pinto beans soaked in apple cider vinegar water and cooked in bone broth. (It was a weird mixture of foods)

    Also at some point throughout the day had a spoonful of Nutella (so like 100 calories of processed crap, oops), sampled a bunch of almonds/almond butters/tapenades from the Farmer's Market, and stole a couple bites of my brother's PB & J.
    “The irony of commitment is that it's deeply liberating -- in work, in play, in love. The act frees you from the tyranny of your internal critic, from the fear that likes to dress itself up and parade around like rational hesitation. To commit is to remove your head as the barrier to your life.”
    - Anne Morris

  17. #917
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    Default Re: What Did You Eat Today?

    I thought this thread was just to say what we eat, not critic each other/

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  19. #918
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    Default Re: What Did You Eat Today?

    ^ Thats why I used 'I' language.

    If it was criticism wouldn't I have said, for example; "Dancer A you eat to much sugar/starch/whatever".

    I believe I can post aloud reflections on my own limits of certain food groups.
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




  20. #919
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    Default Re: What Did You Eat Today?

    yesterday:
    Breakfast: half grapefruit, sliced banana w/ cool whip, small cup dark chocolate almond milk

    Lunch: Spinach salad, 1 piece pre cooked bacon, leftover sliced chicken breast (about 4 or 5 slices) , banana peppers, dill pickle slices, red and orange bell pepper slices, cucumber slices, grape tomatoes .no dressing this time. clementine

    Dinner: crockpot made pork loin cooked with onion, pepper, carrots, celery, can reduced mushroom soup, fresh green beans, fresh mushrooms, few pieces bell peppers, and a corn on cob when that wasn't in crockpot. I sprayed it with butter flavored cooking spray and sprinkled some sea salt on it. Shot of apple cider vinegar.
    Snack: 2 pb cookies

  21. #920
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    Default Re: What Did You Eat Today?

    Today so far:
    Breakfast : half grapefruit, banana coolwhip ( crushed 1/4 of graham cracker on top, and omg it tasted so fucking good,like a banana cream pie) !!!, small cup of dark chocolate almond milk.

    Lunch: can of campbells healthy request chicken noodle soup , a piece of leftover pork loin and few veggies from that. A clementine a few minutes ago for a snack.

    For dinner I am making a spinach salad and banana with cool whip for dessert

  22. #921
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    Default Re: What Did You Eat Today?

    Quote Originally Posted by Flickdreams View Post
    ^ Thats why I used 'I' language.

    If it was criticism wouldn't I have said, for example; "Dancer A you eat to much sugar/starch/whatever".

    I believe I can post aloud reflections on my own limits of certain food groups.
    awesome

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    Default Re: What Did You Eat Today?

    Quote Originally Posted by pizzedoff View Post
    awesome
    I mainly try not eat bread or too much fat during the week. Bread makes me swell up and feel like shit. I try eat citrus stuff with lots of acids thinking it helps burn fat and keep yeast out of my stomach and same with vinegar. I like your diet but I don't know what a lot of you eat is lol . I looked at couple things you made up on google and might try sometime. I just make easy stuff pretty much and keep it basic, because I really dislike cooking.

  24. #923
    Veteran Member summerbre's Avatar
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    Default Re: What Did You Eat Today?

    Quote Originally Posted by pizzedoff View Post
    I mainly try not eat bread or too much fat during the week. Bread makes me swell up and feel like shit. I try eat citrus stuff with lots of acids thinking it helps burn fat and keep yeast out of my stomach and same with vinegar. I like your diet but I don't know what a lot of you eat is lol . I looked at couple things you made up on google and might try sometime. I just make easy stuff pretty much and keep it basic, because I really dislike cooking.
    Ehhh the sugar in citrus fruits like oranges sort of outweigh the benefits of the acid, when it comes to yeast. The ACV is good though! And lemon juice is still good for Candida. I've been on a long journey to eradicate candida and fix leaky gut, but I haven't committed 100% to it yet (As evidenced by my spoonful of Nutella yesterday!).

    I think once I'm done with vacation and have worked for a month or two, I'll take two weeks off and do a serious candida cleanse. My doctor ran blood work on me and found over 3% of the fungal phase in my blood! I'll just confine myself to my house for two weeks, write and drink veggie broth. Lol.
    “The irony of commitment is that it's deeply liberating -- in work, in play, in love. The act frees you from the tyranny of your internal critic, from the fear that likes to dress itself up and parade around like rational hesitation. To commit is to remove your head as the barrier to your life.”
    - Anne Morris

  25. #924
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    Default Re: What Did You Eat Today?

    citrus fruit keep my stomach flat, my face not oily, and also a clementine has only 40 calories and vitamin c. Citrus fruit is not fat food. What kind of snacks do you eat? I would rather have a no-fat acid-y food for the above mentioned benefits , how much sugars could be in a 40 calories? It works for me. My goal is to stay toned eat healthy during the week. I have been eating same foods a real long time and don't get sick of them and have not become flabby o body irritated. The only thing that does that is heavy food and bread and grease. I do consume on weekends because they taste good.

  26. #925
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    Default Re: What Did You Eat Today?

    ^ Sugar in your system will 'turn to fat' and also fails the satiety test- so you are more likely to reach for more food (than your body nutritionally requires).

    2 Books I love that have made so much sense and changed the way my husband and I view food & the food industry (as insidious as the tobacco industry), the nutritional guidelines promoted by governement (Australia and USA follow the traditional food pyramid).

    Please pick up these books and watch your life unfold/change;

    Primal Body, Primal Mind http://www.amazon.com/Primal-Body-Mi...dy+primal+mind & Sweet Poisin http://www.amazon.com/Sweet-Poison-Q...s=sweet+poison
    Read some of the reviews and make up your mind from there- I am not kidding when I say this 'diet' will change your life (and looks) for better.
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




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