Breakfast: Egg McMuffin and medium coffee three creams, one sugar
Lunch: The guys I work with went out for lunch a brought me back a Chile dog, fries and a Coke. Jerks, they know I watch my weight.





Breakfast: Egg McMuffin and medium coffee three creams, one sugar
Lunch: The guys I work with went out for lunch a brought me back a Chile dog, fries and a Coke. Jerks, they know I watch my weight.
For breakfast I had herbed tuna, heirloom tomato, and smoked cheddar on half piece of sprouted grain bread. It was so yummy!



Turkey, cheese, tomato and avocado sandwich on croissant.
Raw baby carrots and spicy hummus.
Glass of milk (I consider milk food, not drink).



Breakfast: hard boiled egg and a shot of espresso
Lunch: salmon with kale salad
Dinner: whole wheat Penne with chicken and parsley





Starbucks Caramel latte and carrot cake
Jacket potato with tuna and salad.
xoxo





Breakfast: Coffee, green smoothie.
Lunch: 1/2 avocado, cheese on rice cakes.
Dinner: Roast vegetable soup.
Snacks etc: Tea, dehydrated apple "chips".
“Give a girl the right shoes and she can conquer the world” -Marilyn Monroe
"True sexiness has many facets-confidence, strength, intelligence, and humor. It isn’t just about trying to look sexy; it’s an art and one becomes skillful in it when she realizes that there are all these conflicting elements that all come together to make something magical"-Dita Von Teese



Breakfast: 1/2 protein shake and banana
Snack: apple and peanut butter
Lunch: teriyaki roasted green beans, mushrooms and a small red potato
Snack: olive oil and salted popcorn
Dinner: tomato soup with faux chikin strips and half a garlic naan bread slice
With workout later: the second half of the protein shake





Breaky: Green tea, 1/2 an avocado.
Lunch: Vegetable soup.
Dinner: Steamed Atlantic salmon w/ steamed zucchini, capsicum w/capers, onion and lemon.
Snacks etc: Apple slices w/ nut butter, dehydrated veggie "crackers" with cannellini bean and basil dip.
“Give a girl the right shoes and she can conquer the world” -Marilyn Monroe
"True sexiness has many facets-confidence, strength, intelligence, and humor. It isn’t just about trying to look sexy; it’s an art and one becomes skillful in it when she realizes that there are all these conflicting elements that all come together to make something magical"-Dita Von Teese





yesterday
caramel latte, south west wrap
ice cream snickers, potato chips
brown rice with roasted veg
salsa and chips
xoxo
Veggie bolognaise sauce with white rice
Chicken sandwich
Caramel latte frappe
1/4 slice spinach and ricotta pizza with salad and balsamic vinegar
1L water
2 starbucks espressos
I cup mango juice
Need to lay off the sugary drinks![]()
Southern fried chicken roll
Red berry yoghurt frappe
2 mini cupcakes
1 kinder surprise chocolate
0.5l water
ginger tea w/honey
vegetable rice stir fry





Breakfast: 2x coffee, banana
Lunch: veggie sticks etc and hummus
Dinner: Crispy skin Atlantic salmon, steamed vegetables
Snacks etc: Green tea, 2x pieces of dark chocolate, 2x spoonful of peanut butter
“Give a girl the right shoes and she can conquer the world” -Marilyn Monroe
"True sexiness has many facets-confidence, strength, intelligence, and humor. It isn’t just about trying to look sexy; it’s an art and one becomes skillful in it when she realizes that there are all these conflicting elements that all come together to make something magical"-Dita Von Teese





Green juice
edaname, chicken katsu curry and rice.
xoxo
I'm reading all these and I'm like I ate a burger with mushrooms and swiss cheese. LOL



3 boiled eggs
glass of milk
sugar snap peas
chicken breast with salsa, guacamole and cheese because I want tacos but it does not fit into my diet regimen.



Tomato,mushroom and onion frittata
Tinned sardine,spinach, tomato and cucumber salad
Strawberries
Roast chicken, sweet potato, green beans and broccoli
Small banana
Small piece of cheese
Black tea,green tea and hot lemon
Last week my diet was not to great so im really trying to get back on the wagon. Im pleased with today.
Baby kale salad + chopped (cooked) beets + feta cheese + chopped walnuts. I let the kale sit in the dressing for a few minutes to wilt the leaves before tossing with the other ingredients. Delicious!
yogurt w/ raisins
tofu w/ vegetables and a soft pretzel
more raisins
dried papaya, veggie hotdogs w/ sourkraut and a granola bar
lots of chocolate soymilk
"There are different kinds of darkness. There is darkness that frightens, the darkness that soothes, the darkness that is restful. There is the darkness of lovers, and the darkness of assassins. It becomes what the bearer wishes it to be, needs it to be. It is not wholly bad or good."
- The Court of Mist and Fury





hot lemon water
mint magnum
chefs salad
black olives,pitta dips, seafood sticks, tortilla chips, rum cocktails on picnic today.
xoxo





Hot lemon water
Red Mango soft serve frozen yogurt pommegranite, reg. flavors w/coconut, rice candy toppings
2 bowls of Japanese soup w/noodles, seaweed salad
1 bowl of Ital. wedding soup (i'm sick, ok?)
2 fresh oranges
1 bowl of date/raisin/walnut oatmeal
1 Italian ice watermelon flavor
1 1/2 C o' coffee
handfull o' sunflower seeds
Last edited by whirlerz; 07-24-2014 at 12:35 AM.
MANY MEN WANTED TO LAY ME DOWN, BUT FEW WANTED TO LIFT ME UP
-Eartha Kitt



^^ Whirlerz, I'm not hating on you, but it made me laugh that you said "bowel" and not "bowl".![]()





Ha, I fixed it, thanks![]()
MANY MEN WANTED TO LAY ME DOWN, BUT FEW WANTED TO LIFT ME UP
-Eartha Kitt





Brunch: 1x org coffee, bowl of raspberries, cookies and cream quest protein bar.
Dinner: Steamed Atlantic salmon, steamed org Asian greens and sweet potato.
Snacks etc: Org green tea w/ lemon, org. raw food bar, chick pea chips, wine![]()
“Give a girl the right shoes and she can conquer the world” -Marilyn Monroe
"True sexiness has many facets-confidence, strength, intelligence, and humor. It isn’t just about trying to look sexy; it’s an art and one becomes skillful in it when she realizes that there are all these conflicting elements that all come together to make something magical"-Dita Von Teese
Mindless-eating munchie crunchies to up the ol' daily vegetable intake: baby carrots and sugar snap peas.





I've been trying those 'green' juices to do some of that,^ I like veggies but I don't always get to grab some
I just had a hot dog & fresh cut fries, major guilt over that one.
Time to go to the gym already, ugh!
MANY MEN WANTED TO LAY ME DOWN, BUT FEW WANTED TO LIFT ME UP
-Eartha Kitt
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