Sorry if this is a random/dumb question but this really pisses me off and you all are way more knowledgeable than me about weight loss and being healthy. Every time I workout I weigh generally a few lbs more the next day and when its my day off or esp when I have 2 days off my weight goes back down. Fluctuate sometimes 5lbs day to day. I know a lot has to do with water weight but I find it hard to believe I have 5lbs of water in me. I can never tell if I'm really losing weight till several weeks go by and it stays down. ugh so frustrating!



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It really IS water fluctuations.

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