So i go to the gym 3 times a week, occasionally i will go for a swim or take a zumba class as well.
I want to lose about 20 pounds and i have been pretty good with my diet(apart from when i have my period)
So this is my workout;
10 min on the bike
30 mins interval training on the cross ramp
30 mins interval training on the cross trainer
I then do several weight training exercises on the machines, i am usually in the gym a good hour and half
I feel really good working out and but one thing im unsure of is my heart rate, i always check it and it says its in the above peak zone, is this good or bad? I try to keep it in the cardio zone but it eventually creeps up. Should i be aiming to stay in the cardio zone or will the aboe peak zone help me lose weight?



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