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Thread: wanting to gain a few pounds

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    Member missfionna's Avatar
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    Default wanting to gain a few pounds

    I am currently 112lbs at 5'3 and im trying to gain a few pounds. before(i quit because i had twins) when i danced i stayed between 120-125. i personally like the weight i am at other than the fact my boobs and butt are smaller. but i have noticed i dont get tipped on stage as well, and people who knew me from before i had my twins all tell me i looked better a little thicker. i dont want to gain much weight, maybe 6 to 8 lbs, just enough to make a size 4 snug. problem is the only place that seems to gain weight when i try is in the belly area, which is not what i want. i need some advice to maybe some foods to help, but wont go straight to my belly. i pretty much eat healthy except for my coca cola habit. and im not quite as muscular as i used to be, but im still pretty toned.

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    Moderator Jessie_tinydancer's Avatar
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    Default Re: wanting to gain a few pounds

    You need to increase your calorie intake but with healthy foods. Eat at least 6 times a day and lots of protein; eggs, lentils, chickpeas, protein shakes and bars. Weight train but if ur really thin cut back on cardio and you should gain weight. Just def don't eat junk.

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