I am always looking for ways to curb my appetite. Recently when I went to the Vitamin Shoppe to stock up on more green powder I talked to the manager about appetite suppressing supplements. He is a body builder and I figured who better to ask than someone who works out so dilligently AND manages a supplement store. What he told me surprised me, and I thought I knew it all (okay, a lot).
He told me rather than taking more supplements, add fiber to your diet with psyillium whole husks. In your stomache with water they "grow" to twice their size, so you feel full. This is a good way to eat less when taken 1/2 hour before meals. Fiber not only fills your stomache space but it triggers your brain that you are not that hungry any more.
I take Oxyelite Pro which is great, but adding fiber was a healthy way to further keep my appetite in check. Plus it scrubs your colon so any accumulated waste (which makes your tummy puff out) gets removed. Psyllium husks are cheap and gluten free too.



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