I'm on the third shift sleep schedule, but my husband and daughter aren't. My house is like a damn auditorium, so I hear eeeverrryythiiing that goes on..plus my toddler pops into my room about every hour and there's no lock on my door.
Basically, on my days off, I'm a zombie...when I'm awake, I feel like death. As a result of waking up repeatedly, I sleep in until 5 or 6 in the evening...like, an hour or two before my daughter goes to bed or I go to work. Sucks.
Any tips from fellow insomniacs?
Ps..ear plugs are a no go because I want to hear it if something bad happens




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