I don't know much about them.....
Right now I eat no dairy or gluten, I follow the paleo and primal blueprint diet, so lots of meat and vegetables. I bought some silken sprouted non-GMO organic tofu to scramble instead of eggs, because I'm soooo burnt out on eggs! Even to mix 50/50 with my eggs..... and also to add in other things for extra protein.
I've heard that the isoflavones and the phytoestrogenic activity from them can be bad, but how much would you need to eat? Will soy make me bloat up? I've never really eaten much soy.....
Somebody fill me in on the nutrition in tofu!




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I haven't had any problems so far from the soy.


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