I've decided that excersise alone wont help me shift the extra baggage ive picked up in the last 6months. Obvious i know, but i was kinda hoping it would lol i love food.
So ive decided to only eat the following
*raw fruit and veg
*chicken
*fish
*water.
So im cutting out dairy (allergic to it anyway but i love cheese! lol)
and only going to drink water, no more energy drinks at work either
and i want to cut out caffeen.
I like to do a lil bit of zumba and i pole dance, but planning on doin alotta walking too (mainly to save money on taxis)
Is this a good food diet for losing weight, and is there anything else that can help me lose the weight an also get a healthy body back?
xx



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Don't forget about the importance of healthy fats too! Nuts, olive oils, and the occasional bit of red meat isn't going to hurt you. You may even want to check out the "paleo" or caveman approach to eating...nothing we wouldn't have eaten 10,000 years ago. Veggies, Fruits, Nuts, Meats, etc. Always makes me feel great!

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