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Thread: Uk girls!!

  1. #1
    God/dess LAChloe's Avatar
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    Dizzy Uk girls!!

    Help! What does "half a stone" mean when talking about weight loss? Thank you! xx

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    Featured Member h0ttie's Avatar
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    Default Re: Uk girls!!

    well im not from the uk...but i know a stone is 14 lbs
    so it would be 7lbs...i think lol
    "Achieving success is a challenge but so is struggling so you may as well choose success."

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    God/dess LAChloe's Avatar
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    Default Re: Uk girls!!

    Thank you, Tatter Tots! I am reading about the maple syrup diet and I kept reading about losing a stone or a half stone. I'm not sure why but I thought it was a UK term. I learn something new every day!

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    Featured Member h0ttie's Avatar
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    Default Re: Uk girls!!

    that one that beyonce did? the lemonade maple syrup one?
    "Achieving success is a challenge but so is struggling so you may as well choose success."

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    Default Re: Uk girls!!

    It is a british term - or technically, an imperial measurement. (As opposed to metric)

    And hottie is correct - half a stone is 7lbs, a stone is 14lbs.

    Side note - I think that the diet you are referring to is the mastercleanse? Word of warning - that landed my friend in hospital. Crash diets and extreme dieting is a BAD idea.
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    Default Re: Uk girls!!

    yes- the master clense- the one beyonce did.

    i know it's bad. i've done it before. it is awful...but it works.

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    Default Re: Uk girls!!

    Quote Originally Posted by LAChloe View Post
    yes- the master clense- the one beyonce did.

    i know it's bad. i've done it before. it is awful...but it works.
    So does anorexia and abusing laxatives and having a coke problem.....

    Totally up to you babe, obviously! But I've just seen people DAMAGE themselves so badly on this kind of crap...is it really worth 7lbs? I can give you a diet and excercise plan that will lose you 7lbs in a couple weeks, and you won't risk destroying your liver function and ending up on dialysis when you are 35...
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    Default Re: Uk girls!!

    Quote Originally Posted by ManyRoses View Post
    So does anorexia and abusing laxatives and having a coke problem.....

    Totally up to you babe, obviously! But I've just seen people DAMAGE themselves so badly on this kind of crap...is it really worth 7lbs? I can give you a diet and excercise plan that will lose you 7lbs in a couple weeks, and you won't risk destroying your liver function and ending up on dialysis when you are 35...

    Could you give me that diet and excercise plan please? Xx

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    Default Re: Uk girls!!

    ^^^ The basics are honestly pretty simple:

    - Eat a small amount every few hours (boosts metabolism)
    - Keep moving throughout the day (same thing)
    - Don't eat sugar (or sweeteners, especially that chemical crap!!)
    - Don't eat wheat, and minimize grains - I mean, REALLY minimize grains. (I'm allergic, so this was really easy for me!!)
    - Avoid potatoes. Get your carbs and starch from other root veg - carrots, sweet potatoes, turnips, etc etc.
    - Don't drink alcohol
    - Drink a shit ton of water
    - Minimize dairy
    - Cut out anything processed. Cook all your food from scratch, at home.
    - Work out (mix up your muscle groups, stretch properly, add cardio, and make sure you are resting enough)
    - Sleep 6-8 hours a night
    - Decrease your stress
    - Take a good vitamin complex

    The amount of weight you will lose right off the bat depends on your lifestyle before you start. IF you have a really crappy diet and never excercise, you can drop about a lb a day. Honestly though, go for 2-3 a week - it puts less stress on your body.

    Its funny, losing weight is really, really simple. But it takes actual effort and time and work, and thats why people resort to stuff like cleanses. Trust me, at age 50, you will be thin and gorgeous and glowing, and crash dieters will look haggard in comparison!!!
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    Default Re: Uk girls!!

    Thanks hun. Will give this a go. All inclusive holidays arent good for cam work! lol Xx

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    Default Re: Uk girls!!

    My weight loss go to is nothing but salad with veggies and eggs, chicken breast, cheese.... can eat that all day and still drop pounds

    o and just water to drink
    Yes, I'm real.

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    Default Re: Uk girls!!

    Quote Originally Posted by goreantx View Post
    My weight loss go to is nothing but salad with veggies and eggs, chicken breast, cheese.... can eat that all day and still drop pounds

    o and just water to drink
    Exactly! This is a PERFECT example of what I am talking about. No grains, no sugar, no processed crap, no alcohol....no problem losing weight!
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