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Thread: For Wannabe Bendy Bitches!

  1. #26
    God/dess papillonluvr's Avatar
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    Default Re: For Wannabe Bendy Bitches!

    damn girl that's awesome! Can you do a full split on a pole, or on the ceiling?
    "You can close your eyes to reality but not to memories -Stainslaw J. Lec

    Confuscius say: "Man who pull bra stap get bust in face"


  2. #27
    Veteran Member Amareth's Avatar
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    Default Re: For Wannabe Bendy Bitches!

    yah on the pole it's easy! You can even be a few centimeters off your split and still fake it there's a little video of how o do it here: http://poledancedictionary.com/moves/319/front-splits/

    Haven't tried on the ceiling yet!

  3. #28
    God/dess papillonluvr's Avatar
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    Default Re: For Wannabe Bendy Bitches!

    I wanna do those two moves sooooo bad but I haven't gotten there yet.
    "You can close your eyes to reality but not to memories -Stainslaw J. Lec

    Confuscius say: "Man who pull bra stap get bust in face"


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    Member msdiddy's Avatar
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    Default Re: For Wannabe Bendy Bitches!

    do you still recommend the valentino brother's combo DVDs? i am not flexible AT ALL; never have been. even though i am on an indefinite retirement (lol), i'd still like to get back into pole dancing and eventually get the splits. since i don't have a pole yet, i figured i can work on my flexibility in the mean time.

  5. #30
    Member msdiddy's Avatar
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    Default Re: For Wannabe Bendy Bitches!

    has anyone else tried the DVDs?

  6. #31
    God/dess Flickdreams's Avatar
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    Default Re: For Wannabe Bendy Bitches!

    bumping
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




  7. #32
    Veteran Member Amareth's Avatar
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    Default Re: For Wannabe Bendy Bitches!

    They're pretty intense so if you're really REALLY stiff you can just do stretches to work your way up. If you refer to my original post there's information on how to stretch properly that way you don't have to shell out for DVDs

    It just takes dedication and persistence so I like the DVDs because it motivates you to do the whole routine instead of just 5-10 mins then giving up

  8. #33
    Member msdiddy's Avatar
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    Default Re: For Wannabe Bendy Bitches!

    Really? Even though it says beginner? I'm the type of person that needs to have something to follow along. I tried stretching on my own and I just gave up. I don't think I knew what I was doing anyway and I need to be shown stuff. I don't mind buying the DVDs if they are actually effective.

  9. #34
    God/dess Flickdreams's Avatar
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    Default Re: For Wannabe Bendy Bitches!

    Hey Amareth; Which ones did you buy http://store.valentinobrothers.com/ ?
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




  10. #35
    Veteran Member BlasianBytch's Avatar
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    Default Re: For Wannabe Bendy Bitches!

    I had a lot of fun with the Lastics workout, if you don't live in NYC and can't take classes they have a DVD and an iphone app
    Last edited by StripperWeb; 01-07-2015 at 04:39 PM. Reason: link removal request

  11. #36
    Veteran Member Amareth's Avatar
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    Default Re: For Wannabe Bendy Bitches!

    This is the Valentino Brothers package I have - http://store.valentinobrothers.com/s...level-package/

    A friend of mine who is super flexy has a 15 minute routine she does twice a day and by request from a lot of girls she taped it and put it on youtube here: http://www.youtube.com/watch?v=jTeMipgqH1k&feature=plcp

    Just make sure you're working on strength as well, you don't want to overstretch your muscles and hurt yourself.

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  13. #37
    God/dess Flickdreams's Avatar
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    Default Re: For Wannabe Bendy Bitches!

    Bumping
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




  14. The Following 3 Users Say Thank You to Flickdreams For This Useful Post:


  15. #38
    Veteran Member Amareth's Avatar
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    Default Re: For Wannabe Bendy Bitches!

    Oh man, I'd forgotten about this thread! My splits progress has slowed down so much since I last posted here, stoopid hip flexors being all messed up I had to get dry needling in my knee to gain on my side split because that was the only place I could feel that stretch and after months I figured "this isn't right" and got it worked on. Listen to your body!

    Back and front bending has improved though!

    Anyone else here made any progress?
    Insert shameless self promotion here:
    Instagram: @kylievoguepole

  16. #39
    God/dess Flickdreams's Avatar
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    Default Re: For Wannabe Bendy Bitches!

    ^Dry needling you say? H. at work has been getting that and rates it.... what does it do?
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




  17. #40
    Veteran Member Amareth's Avatar
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    Default Re: For Wannabe Bendy Bitches!

    ^ When they put the needle in it rushes blood to the muscle which helps it release. Combined with massage it's helped me with a lot of problems.
    Insert shameless self promotion here:
    Instagram: @kylievoguepole

  18. #41
    God/dess Flickdreams's Avatar
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    Default Re: For Wannabe Bendy Bitches!

    Ok, ta.

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