I was an avid non-smoker for most of my life until about 2 1/2 years ago, when one thing led to another and I bought my first pack. I was able to quit for 3 months after food poisoning nausea aversively conditioned the smell of tobacco on my bf's breath for me, but I have failed at quitting since then.
Any tips/tricks? I remember when I started to smoke I first noticed that after a heavy smoke night I'd get these fine reddish lines where my nasal labial fold are, but now they're pretty much permanent. I need to save my skin, health, and money.
Anyone who also needs to quit should join in! I'll start by listing some triggers:
1. Social smoking (bf smoking in my car, waiting outside with friends, etc)
2. Stress smoking (anxiety, work esp)
3. Boredom smoking (when drinking, long car rides, lulls at work)
p.s. also wanted to add I make less $$ than I did before. My hair only got longer and I didn't gain any weight... I remember when customers used to bitch to me about how nasty cigbreath was on the other girls, and how it was great I didn't smoke etc. No more![]()



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