1. I want to start a stretching routine every day to get my flexibility back. Should I do this before or after a workout? I know it's important to do a little stretching before and after to warm up and cool down, but if you're doing a whole yoga-esque flexibility regimen, where would it fit better? Or does it not make any difference?
2. Once I start to get really hot, I feel like I'm gonna die. I just can't keep going. But if I aim a fan on my face while I'm working out, I can keep going for a long time. Is this bad for me to do? I want to believe that I'm just keeping myself cool on the outside so I feel more comfortable, but inside I'm still warmed up and burning calories. But part of me worries that I'm actually cooling my entire core down so that I'm not getting the maximum benefit of the workout. Which is correct?
I feel like I had a 3rd question I was thinking of earlier, but I can't remember it... I might be back with it later lol



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