Just did this workout with fitness model Kelly D . It was a fun workout and productive and she looks great doing it. She’s a real trooper in the gym and has the ‘never say die’ attitude, and I know some guys who would not survive this workout at the pace and loads used.
This workout was clearly in the “no pink dumbbells zone” and women should pay close attention there. Put down the tiny dumbells, get away from the endless low intensity aerobics, and you’ll see big improvements in your body and spend less time in the gym...promise





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