So I have this friend...
145lbs, 27.8% body fat. She's quite tall, so 135-45 sounds about right for her, but she is squishy all over.
I told her to lift heavy and eat clean, but other than that I really have no idea how to help her. I figured SW to the rescue!
Any other suggestions ladies? A specific routine, a timeline, anything... I'm clueless as to how to help.



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*cough* unbeleavable *cough*

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