I know I'm not the only one who gets horrendous cramps every month. I'm talking about debilitating, can't go to work, went to the ER before they were so bad cramps. I've had a sonogram, and there doesn't appear to be anything medically wrong with me - I'm just one of the "lucky" ones.
How do you combat the dreaded cramps? Do you find that changing your diet or any other lifestyle changes have helped? (I already know to avoid caffeine, especially coffee, during the danger zone).
Thanks ladies!!
ETA: I have previously had issues with opiate addiction, so any heavy duty painkillers are out of the question. I also try to avoid NSAIDS for liver-related reasons, but will take them if absolutely necessary.




Reply With Quote





Bookmarks