I was wondering how everyone deals with the aches and pains of working? I do A LOT of pole work which results in a lot of bruises and a lot of damage to my joints. I have tendinitous in both of my shoulders, endless knots in my back and a badly bruised wrist. I don't know if I have to just tough it out or if there are some tips and tricks I can learn from. I take Flex-a-min everyday, bath in epsin salt once a week and take OTC pain relievers but nothing seems to be enough.



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