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Thread: Buffy The Body Workout

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    Senior Member DanceMami's Avatar
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    Default Buffy The Body Workout

    http://www.youtube.com/watch?v=EOfti...feature=relmfu



    This is KILLER. I got to 12 cards and had to say a prayer myself. I loved watching her the whole 32 minutes she's so funny lol

    How many cards can yall do?
    ---MEMBER SINCE 2005---

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    Veteran Member AriahsPariah's Avatar
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    Default Re: Buffy The Body Workout

    Thank you for sharing! I will tape pictures of my ideal body and write short affirmations and positive words on the cards to keep me motivated and instill them into my subconscious.
    "Do what thou wilt..."-Crowley

    http://exoticallyneurotic.blogspot.com/

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    Senior Member RoxyHart's Avatar
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    Default Re: Buffy The Body Workout

    Thanks for sharing this! I can't wait to add this to my work out.
    Better known as... DirtyLittleSecret.

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    Senior Member DanceMami's Avatar
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    Default Re: Buffy The Body Workout

    She has a lot of pretty good workouts.
    I like watching her because she's not some stick thin chic telling me how to workout to lose my ass. I dont wanna LOSE my ass I want it to perk up even more…..Plus Buffy is fun to watch her personality is awesome.

    Post how many cards u guys can do!
    ---MEMBER SINCE 2005---

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    God/dess Sophia_Starina's Avatar
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    Default Re: Buffy The Body Workout

    Love it... Thank you for sharing.
    Quote Originally Posted by Jay12 View Post
    ^What Sophia said.
    Quote Originally Posted by yoda57us View Post
    I wish there was an "auto-like" setting that I could just have applied to all of your posts Sophia....

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    God/dess Arialandre's Avatar
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    Default Re: Buffy The Body Workout

    This looks so good! Ive subscribed to her channel. I'm going to do these ight now while Im in paid chat!

  8. #7
    Senior Member DanceMami's Avatar
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    Default Re: Buffy The Body Workout

    Haha is entertaining for sure! Maybe have the guys place bets how many cards u get
    Have fun!
    ---MEMBER SINCE 2005---

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    Default Re: Buffy The Body Workout

    Oooh, I really like her she is so cute and funny.

    Edit - but there is no way her ass is all natural! hehehe

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    Senior Member DanceMami's Avatar
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    Default Re: Buffy The Body Workout

    She is…
    I got to 15 cards tonight! Was almost too easy. Plan to do 20 tomorrow.

    Her ass is real…she eats A LOT and works out. She works hard to keep her waist small, which makes her butt look even bigger. I grew up around women this size, no fakeness!
    ---MEMBER SINCE 2005---

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    Veteran Member The_Ecdysiast's Avatar
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    Default Re: Buffy The Body Workout

    I love Buffie!!! Even from back in her hip hop vixen days

    I'm very proud of her doing the fitness thing, and YES those Tyson squats are CRUCIAL - I'm always out for the count after doing those LOL. I have gotten to 12 cards - I will increase it to 15 this upcoming week!

  12. #11
    Senior Member DanceMami's Avatar
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    Default Re: Buffy The Body Workout

    I did 15 with no problem yesterday, I think I actually did 16 because I forgot to move over once! Gonna do 20 tomorrow hopefully my legs arent still sore.
    Kinda upset my quads are sore and not my booty. . .
    ---MEMBER SINCE 2005---

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    Veteran Member goddesskali's Avatar
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    Default Re: Buffy The Body Workout

    Dumb question, but how is this any different from regular squats?
    It's not about what you do for a living, it's about who you want to be.

    www.saucybrandconsulting.com | www.twitter.com/saucymktg

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    Senior Member DanceMami's Avatar
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    Default Re: Buffy The Body Workout

    Is no different….just makes it more entertaining and not so boring. Gives you A lil goal…..
    I like it better than counting so many squats. Also gives you a visual.
    I do it at the gym where everybody can see. Im NOT giving up before I get to the last card when everybody is watching to see if I can do it! LOL
    Ive gone up to 20 cards. I tell you what…my legs feel like Ive been beat with baseball bats. LOL
    ---MEMBER SINCE 2005---

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    Veteran Member AriahsPariah's Avatar
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    Default Re: Buffy The Body Workout

    I did this yesterday morning...man do my glutes burn! I wrote things like "I have a nice butt." and "I am beautiful." on each card to instill these thoughts into my head. I really need to start doing this in regard to other areas in my life.
    "Do what thou wilt..."-Crowley

    http://exoticallyneurotic.blogspot.com/

  16. #15
    Senior Member DanceMami's Avatar
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    Default Re: Buffy The Body Workout

    Do them in a SUMO SQUAT u will REALLY feel your glutes! Will def lift and tone ur ass!
    ---MEMBER SINCE 2005---

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