I just wanted to let everyone know about this diet and exercise regimen that is VERY easy and effective. The diet is called the slow-carb diet and the workout is called Occam's Protocol and they come from the book the Four Hour Body by Tim Ferriss. My husband and I have been on this for about 6 weeks now and we have had incredible results without going hungry or spending any time on a treadmill. The diet is basically lean protein, vegetables, and legumes for 6 days a week, and then you binge eat once a week. If you are interested in putting on muscle the Occam's Protocol workout is very short and simple and the information can be easily found online with a quick google search. You don't have to buy the book or anything, although he is a little more thorough in the book. Here is a website that explains the diet in more detail than I have http://gizmodo.com/5709913/4+hour-bo...slow+carb-diet
Anyways I just really wanted to share this with you ladies because I am so excited about the great results that I have had and a lot of the girls in my club have been asking me what I have done to tone up in the last few weeks.



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I will be starting Monday!

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