So, yeah I need exercise, in this (although mild this yr.) midwest winter..I have a Denise Austin non-motorized treadmill which's now a clothing depository
I was just wondering if anyone on here uses, what's your routine, results, etc. Thanks!





So, yeah I need exercise, in this (although mild this yr.) midwest winter..I have a Denise Austin non-motorized treadmill which's now a clothing depository
I was just wondering if anyone on here uses, what's your routine, results, etc. Thanks!





yes I have a motorized treadmill that can run pre-programmed profiles that change the belt speed and the incline angle through the workout. I hit the treadmill every other day, and rotate the profiles. It's awesome for legs and butt. I also add hand weights to provide a bit of upper body balance.





Yes treadmills work well for me. I usually preprogram it so it varies between brisk walk to running.





Thanks so much, ladies! I must dust mine off, & stop using it for clothes hook.
I really wish I had room for a treadmill.I absolutely hate running/walking outside, but I can go for a long time on a treadmill. I always use my mom's when I go home for a visit. One day, I shall have one of my very own...
Don't try to win over the haters. You are not the Jerk Whisperer.
Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you.




^^
Uugh, me too. I would totally break for a really nice Cybex machine but I really just don't have the room to justify it. Maybe in a few years, when I have a decent-sized house. Until then, i just use what I can at my City College's gym and I'm trying to force myself to run, outside, more often. :p
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Ladies, can't you get a scaled down one? I have pretty damn small space, as I said mine's non-motorized, which I think helps size-wise. It folds up




No, for the price, I want a big, fancy one. Lol! I don't have a problem waiting it out. It's a total luxury item, I think and I can totally find other outlets to use one, if I absolutely want to.Originally Posted by whirlerz
"SS=stripper shit, in the same spectrum as CS=customer shit, which is within the spectrum of SaS=sales shit, which is all contained in the universe of BS=bullshit." -- Jay Zeno (mod)
"Show me a hot chick and I'll show you someone who's tired of fucking her."





I had one when I lived in a cold place. It helped for sure. I'd hike on highest incline about a mile or two a day on it . I found that using the uphill setting worked well.
I usually do a brisk walk ... 3.6 speed and 5.0 incline. It's also great for your lower abs as well as cardio![]()
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