I want to lose the weight asap, but not through water loss which is why i haven't bothered with the detox type diets. I'm eating around 1200 - 1400 calories per day. My exercise seems to total around 500 cals burned per day (elliptical/ running/weights/ strength/ swimming).
My first week I only lost 1ln which is a bit discouraging. Second week i GAINED 0.5lb!
Suggestions?



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I eat brown rice. My rice cakes also have quinoa in them. Here's a sample of what i ate yesterday:
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