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Thread: how to increase endurance?

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    Member msdiddy's Avatar
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    Default how to increase endurance?

    does anyone exercise outside of dancing for work? if so, how do you increase your endurance? sometimes i practice dancing at home (i have no pole though) and i find that when i do certain moves my thighs start to burn like the devil LOL. i was thinking maybe i need to do some squats or something, but i have no idea.

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    Featured Member aussiebelle's Avatar
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    Default Re: how to increase endurance?

    Cardio will help you to increase endurance. Cycling, running, anything that will get your heart rate up is going to increase your fitness and keep you going for longer/help you be less tired.
    Some mistakes are too much fun to only make once.

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    Member msdiddy's Avatar
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    Default Re: how to increase endurance?

    thank you madam! i actually did wanna start running, i was just concerned about weight loss. it was pretty hard for me to gain my weight back after i had my baby (strange, i know) so i didn't wanna lose anymore. i guess i'll have to try and fit some more calories in my day. thanks chica!

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    Featured Member sexy_celeste's Avatar
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    Default Re: how to increase endurance?

    interval training twice a week, weights twice a week, yoga daily.
    Theres no sense crying over every mistake,
    you just keep on trying till you run out of cake

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