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Thread: Best booty workouts?

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    Senior Member velocixo's Avatar
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    Default Best booty workouts?

    I really want to tone everything up and get a bigger booty. Whats worked best for you girls? Right now im at 145 lbs. I want to be down to 130/125 and a nice big booty lol.
    This is me now, I look thinner then I really am. Im soft all over and have a little tummy. Any help?

    Photo 13.jpgPhoto 60.jpg

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    Featured Member *Jade*Love's Avatar
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    Default Re: Best booty workouts?

    Squats, squats, and more squats! Lunges, dead lifts, and leg press. Stairmaster is great too if you want to combine it with cardio. You already have a really nice body, but if you start doing all those exercises regularly with weights your ass will be insane!

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    Default Re: Best booty workouts?

    http://www.youtube.com/watch?v=Kq1HnakX5C8&ob=av3e This workout alone 2-3 times a week does wonders (protein after) and then if you combine it with maca has even better results. Now give me your secrets on how you keep such a flat tummy and tiny waist lol Ive tried everything

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    Senior Member velocixo's Avatar
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    Default Re: Best booty workouts?

    Quote Originally Posted by *Jade*Love View Post
    Squats, squats, and more squats! Lunges, dead lifts, and leg press. Stairmaster is great too if you want to combine it with cardio. You already have a really nice body, but if you start doing all those exercises regularly with weights your ass will be insane!
    Thanks for the help, I really want an insane ass! I need to stop being lazy and actully work out lol.

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    Senior Member velocixo's Avatar
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    Default Re: Best booty workouts?

    Quote Originally Posted by ExoticBeauty4U View Post
    http://www.youtube.com/watch?v=Kq1HnakX5C8&ob=av3e This workout alone 2-3 times a week does wonders (protein after) and then if you combine it with maca has even better results. Now give me your secrets on how you keep such a flat tummy and tiny waist lol Ive tried everything
    Thank you! My waist has always been little and then my hips being big makes it look smaller, im not sure I can help you there lol im sorry! but my tummy isnt flat, Its the pictures! its all soft and squishy. You could try yoga though Iv always like stretching even when I was little and it helps elongate you and help with posture, that always makes me look sleeker even when Iv put on a few pounds.

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    Banned sunnflower's Avatar
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    Thumbs up Re: Best booty workouts?

    I got the Brazil Butt Lift dvds by Beachbody and omg- it's working great. =] If i could remember to do it everyday lol. But SO says that he can see definition ( a week ago) ? And I think it's working too. As far as getting bigger goes, I haven't done it long enough to know but on the Beachbody website you can see before and after videos and the results are pretty good.

    I give it two thumbs up for sure.

    btw-the workout is somewhat intense, idk if thats what you are looking for, but it isn't only for your butt, it tones you all over.

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    Member Caramel Delight's Avatar
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    Default Re: Best booty workouts?

    I wish I wasn't so lazy abou working out either. I just want to ad another 3-4 inches to my hip mesuments. Maybe more like 4-5 lol. Can never have enough @$$!!!
    I am the naked hustle

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    Default Re: Best booty workouts?

    Me getting an ass was kind of involuntary. After my BA I got a bit gordita and I noticed doing the Stairmaster for an hr burned wayyy more calories than any other ones. (IMO) Soooo I'm getting a rounder ass and burning calories. *shrug* Not a bad trade off.
    "Fake tits are like Kevlar. They don't guarantee your chances of survival but they sure as hell improve it."
    Tempest

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    Veteran Member CinnimonKiss's Avatar
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    Default Re: Best booty workouts?

    Check out Passion4Profession on youtube, look for the butt workouts, they are great!

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