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Thread: What diet/exercise programs worked the best for you?

  1. #51
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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by DollEyes View Post
    What's with the unnecessary rudeness? I thought mods were supposed to be friendly?
    or rather, at least behave decently.

    The topic of this thread anyway isnt about eating for optimal health benefits, its about losing weight. The OP even requested not to give the eat right and exercise speech. So this whole frantic healthy argument over nothing is wackeeeey! lol

    Anyway, doesnt matter if someone eats 1200 calories of twinkies, or 1200 calories of carrots. As long as there is a deficiet, they will lose weight. Is eating 1200 cals a day of twinkies healthy? no, but then neither is eating 1200 cals of carrots...plus itll turn your skin and pee orange. And you know what, if someone is eating nothing but fast food for lunch and dinner everyday, then guess what, 1200 cals of twinkies a day is actually a healthy upgrade. Cause fast food is *bad*bad*bad* (Unless you close your eyes while you eat..then the fat doesnt count and its negative calories......)

    Anyway, the only reason eating clean worked for me, isnt necessarily cause I didnt eat packaged foods, hey people base and attribute thier weight loss to frozen microwaved wieght watchers stuffs all the time. What made it work is that I was limiting what I ate...if I was out and wanted a snack, I couldnt pick up a burger, or grab a candy bar...Id pop into 7-11 and grab a banana instead cause it wasnt packaged food. By virtue of my diet, I made choices I wouldnt have if I was on no diet at all.

    Anyway...silly thing to argue with someone and demand proof over. Its logical someone will lose weight if they change thier diet in some way and maintain the willpower to stick to it.
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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by DollEyes View Post
    What's with the unnecessary rudeness? I thought mods were supposed to be friendly?
    I was wondering the same thing ... no reason to be a bully just because you don't agree.

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    Default Re: What diet/exercise programs worked the best for you?

    What are twinkies ??? I thought it was good looking gay guys - I think I'm mistaken !!!

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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by ukmissy View Post
    What are twinkies ??? I thought it was good looking gay guys - I think I'm mistaken !!!
    Well....yes that is true. But yeah, the twinkies were talking about are nasty little yellow cakes with nasty cream filling inside.
    99% of the general population seem to love them...I just happen to think theyre gross.
    Now...a boston creme diet...how come no one talks about that?!!!!!!!!!!!
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    Default Re: What diet/exercise programs worked the best for you?

    Hey guys sorry my SW posts are crap ATM because I can't sign in on my laptop.. Only my phone. Shywebcamgirl and unbelievable looks like your "discussion" has come to an end anyway, but let's agree to disagree. Unbelievable has a lot of knowledge about diet and exercise and anyone who has seen his pics knows he's obviously passionate about it and practices what he preaches, but no need to get in a big confrontation about it. Shewebgirl was offering a suggestion that worked for her (maybe not the healthiest). Both of you posted confrontational posts instead of actually explaining why you disagree and it went no where so no point in continuing.

    I checked out the eat-this-not-that and having worked in the health and fitness industry for over 10 years, I personally would not recommend it. I would call it the laziest diet ever. I believe no matter how you are wired that anyone can try better than making slightly different choices. Not to mention the billions of healthy benefits not weight related on health to exercise. And their is a science to losing weight in a healthy way it's quit simple. The only thing that as individuals makes us different is personal health issues and our own lifestyles and willpower. Yes there are lots of ways to lose weight, some could be detrimental to your health. Anyone is free to share their ideas here but I suggest the OP does some research into basic health, nutrition and metabolism before attempting one. Any cell biology text will explain the four small organic molecules and their macromolecules and how an absence of one or excess will effect cell function and health. Then make a decision on how you want to lose weight. I assume it wouldmt be the easy routes.

    As far as rest of the thread. Let's keep sharing ideas. If their is a reason you disagree with an idea feel free to state why in a polite manner, but no point going back and forth. You can support your argument without a fight.

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    Default Re: What diet/exercise programs worked the best for you?

    Further to my suggestion to do some research into microbiology. I thought I'd just remind everyone of the obvious. We eat food to provide nutrients to our cells. No calories are not created equal. What molecules they are broken down into will have consequences to every cell in your body. Most importantly - your brain! Personally I think good nutrition is all about keeping my CNS healthy and the rest falls into place. Nutrients are so important for all your body systems. Reading a text book (not a diet book) on nutrition may open your eyes to what you put in your body. I actually found eating healthy way easier when I realised it's importance and impacts. I wouldn't feed my dogs an unhealthy diet so why would I do that to myself? I think OP what personally has worked for me is anything you might see on one of those weight loss shows ie. the last 10lbs with Tommy Europe. It's a Canadian show but basically suggests what any trainer and nutritionist would suggest. I've also had success with the anti-candida diet but I would not recommend it long term, just as a quick start. It's too low carb which has implications for acidosis which is very bad news.

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    Default Re: What diet/exercise programs worked the best for you?

    The 'diet' that works best for me is not to follow a particular diet...

    From Monday - Saturday I'll eat clean. Lots of chopped veggies as snacks, fruit, protein shakes with water, corn thins, soups, salads, lean meat/fish. But I won't cut anything out. If I'm craving chocolate for example, I'll have a few bites of good quality chocolate to satisfy the craving and so I don't feel like I'm depriving myself.

    Saturday and Sunday I'll be a bit more relaxed. I keep eating healthily but will treat myself with yummy healthy foods like a sashimi bento box that keeps it interesting but keeps me on track.

    I'm working towards exercise goals - so I exercise 6x a week (an hour of cardio a day and weights every second day).

    For me, it only works when I make it a lifestyle change as opposed to a program and not eliminate anything in particular from my diet (if I feel like something I can have it in moderation).

    Also I always have a tasty homemade soup in individual servings in my freezer. Means I always have a healthy, low fat dinner option when I come home and can't be bothered cooking/have no fresh food in the house/am starving etc.
    Some mistakes are too much fun to only make once.

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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by aussiebelle View Post



    For me, it only works when I make it a lifestyle change as opposed to a program
    I couldn't agree more ! I only became happy with my figure after I started a diet I could live with ... forever . I think only then you can really develop a healthy long lasting relationship with food . Programs are great , while you're on them , but for anyone who got fat in the first place - quit the program and what is going to stop you getting fat again ? Will power? that didn't work the first time round ! I can understand someone wanting to shift some weight and quick , but ultimately they need to achieve in the long run what Belle described so perfectly , else it will be a continued cycle of weight creeping back on , and a crash diet to shed it again - While it works a gem for celebrities who can cash in on each 'come back ' , it only proves to play havock with our health and esteems.

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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by unbeleavable View Post
    I'm asking your secret, people have paid me money to do so! Please post your eating habits & ratios before & after without drugs & exercise with eating every other day good.

    There are plenty of pics of myself on here without a problem & I've made money on my body...
    I think its just a communication error. You two probably think of "diet" as two different things. Diet can mean eating healthy or certain things, or diet can refer to anything and everything you put in your body. She probably means she didn't eat healthy or certain things (so she doesn't consider it a diet), she just restricted her calories... which, to most people, also means you're on a diet, but not to her and some people.

    Regardless, unless one was chronically overeating before, the only way to lose weight and keep it off without "dieting"/exercise, is to restrict your calories for the rest of your life. And if you aren't eating mostly "healthy" it basically mean you have to get used to barely eating.

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    Default Re: What diet/exercise programs worked the best for you?

    Kombucha is super good for you as well...it contains lots of super healthy bacteria for your stomach, and even tastes kind of like a healthy champagne.

    Chia seeds, I've heard, are wonderful for diets. They puff up when exposed to water, so they take up more room in your stomach, which leads you to eat less. I've read that they also slow down the sugar absorption process, so if you eat something really sweet (which could spike your insulin, leading to acne and other nasties), chia seeds help balance this process. They're also extremely anti-inflammatory (tons of Omega 3's) and contain all sorts of other goodies.

    Another plug for going off of birth control if that's an option for you: I lost 15 lbs within two months of quitting HBC...and I wasn't even taking a pill that was known to cause weight gain (Ortho tri-cyclen Lo). Some of that was water weight for sure. But I also lost all of my cellulite.

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    Default Re: What diet/exercise programs worked the best for you?

    Oh, and also remember to vary your diet. Rotate the foods you eat, and alternate between eating more and eating less. If you eat way too little, your body will go into starvation mode, and it will become VERY difficult to lose weight (since your body will be focused on conserving as much fat as possible). You also run the risk of losing a lot of muscle and retaining mostly fat if you don't give your body what it needs. You need to trick your metabolism by sometimes eating more and sometimes eating less (similar to alternating between different types of exercises to avoid plateaus).

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    Default Re: What diet/exercise programs worked the best for you?

    I lost 20lbs with myfitnesspal just counting calories staying around 1200 and I try to eat low carb with my carbs coming from fruits only. I am trying to cut out "fake sugar" as well from diet pops and up the water. I do elliptical or treadmill 45-60min/day plus either machines at the gym or various fitness dvds like Jillian Michaels and boot camp type dvds. I think strength training and lower carbs really upped the weight loss. I have 10-20 more to lose to reach my goal weight.

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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by Jessie_tinydancer View Post
    Both of you posted confrontational posts instead of actually explaining why you disagree and it went no where so no point in continuing.
    I disagree COMPLETELY with this statement. I was always respectful to unbelievable and he treated me with not only disrespect but was mocking me. If you look through this thread you'd see that I tried SEVERAL times to clarify my point and get us back on track. I am very displeased and offended right now that you'd even accuse me of posting confrontational posts.
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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by charlie61 View Post
    Kombucha is super good for you as well...it contains lots of super healthy bacteria for your stomach, and even tastes kind of like a healthy champagne.

    Chia seeds, I've heard, are wonderful for diets. They puff up when exposed to water, so they take up more room in your stomach, which leads you to eat less. I've read that they also slow down the sugar absorption process, so if you eat something really sweet (which could spike your insulin, leading to acne and other nasties), chia seeds help balance this process. They're also extremely anti-inflammatory (tons of Omega 3's) and contain all sorts of other goodies.

    Another plug for going off of birth control if that's an option for you: I lost 15 lbs within two months of quitting HBC...and I wasn't even taking a pill that was known to cause weight gain (Ortho tri-cyclen Lo). Some of that was water weight for sure. But I also lost all of my cellulite.
    This is good to know. I throw chia seeds in my coconut yogurt and protein smoothies. Drizzle it on my salads too. I got them for the extra omega 3s. They're easy to eat.

    I can't drink regular Kombucha. Taste like shit. I only drink the juice form that comes in coconut/strawberry flavor. Can't think of the brand name now. Tastes good too and sweetened with stevia.

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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by Vyanka View Post
    This is good to know. I throw chia seeds in my coconut yogurt and protein smoothies. Drizzle it on my salads too. I got them for the extra omega 3s. They're easy to eat.

    I can't drink regular Kombucha. Taste like shit. I only drink the juice form that comes in coconut/strawberry flavor. Can't think of the brand name now. Tastes good too and sweetened with stevia.
    Same--I only drink the "Synergy" brand...the ones with fruit juices. Guava and strawberry are my favorites so far.

    Chia seeds also seem to be incredible for your skin. I totally skipped my pre-period breakout.

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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by unbeleavable View Post
    I'm asking your secret, people have paid me money to do so! Please post your eating habits & ratios before & after without drugs & exercise with eating every other day good.

    There are plenty of pics of myself on here without a problem & I've made money on my body...
    we've all made money with our bodies. That's pretty much the point of this website.

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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by charlie61 View Post
    Same--I only drink the "Synergy" brand...the ones with fruit juices. Guava and strawberry are my favorites so far.

    Chia seeds also seem to be incredible for your skin. I totally skipped my pre-period breakout.
    Yes, that's the brand I drink. So yummy too.

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    Default Re: What diet/exercise programs worked the best for you?

    I should confess I don't adhere to the paleo completely. I east quinoa and have corn tortillas with my eggs and sausage.
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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by charlie61 View Post
    Kombucha is super good for you as well...it contains lots of super healthy bacteria for your stomach, and even tastes kind of like a healthy champagne.
    I almost threw up once when I tried that stuff. It's... refreshing, but it made me feel so sick after drinking it.

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    Default Re: What diet/exercise programs worked the best for you?

    Ooooh...and green smoothies are good for weight loss as well. You can consume a ton of spinach without even tasting it...and spinach couldn't be healthier for you. Just add spinach to almond milk / flax milk and throw a couple o' bananas in there. Process until smooth. Add chia meal if you'd like!

    If you balance the fruit correctly, you can't taste the spinach at all. And putting spinach through a food processor gives your body the opportunity to absorb the maximum number of nutrients with minimal effort, since your stomach has problems breaking down cell walls (leafy greens have lots of cell walls).

    Sorry...maybe I'm inadvertently turning this into a health thread instead of a diet thread. Let me know if I'm threadjacking!

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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by Avamonet View Post
    we've all made money with our bodies. That's pretty much the point of this website.
    I'm not going to come back here to open a new debate but just try to explain your quote of me...my thought was that if someone makes money off their body than I would think they would want to take very good care of it & fuel it the best way. Probably lost in translation.

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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by shywebcamgirl View Post
    I disagree COMPLETELY with this statement. I was always respectful to unbelievable and he treated me with not only disrespect but was mocking me. If you look through this thread you'd see that I tried SEVERAL times to clarify my point and get us back on track. I am very displeased and offended right now that you'd even accuse me of posting confrontational posts.
    I'm sorry you feel that way Shywebcamgirl. I never said you were being disrespectful. I said confrontational - Which by definition means clashing of ideas. Instead of ignoring bating comments and reporting them you both went back and forth, which is a "confrontation". I mean no insult by saying that. Next time another member is being rude to you, flag them straight away. No point in arguing, that's all I'm saying. I'm sure you will find from time to time people are rude or get worked up over topics. Report it.

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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by charlie61 View Post
    Ooooh...and green smoothies are good for weight loss as well. You can consume a ton of spinach without even tasting it...and spinach couldn't be healthier for you. Just add spinach to almond milk / flax milk and throw a couple o' bananas in there. Process until smooth. Add chia meal if you'd like!

    If you balance the fruit correctly, you can't taste the spinach at all. And putting spinach through a food processor gives your body the opportunity to absorb the maximum number of nutrients with minimal effort, since your stomach has problems breaking down cell walls (leafy greens have lots of cell walls).

    Sorry...maybe I'm inadvertently turning this into a health thread instead of a diet thread. Let me know if I'm threadjacking!
    Gosh youre making me miss my juicer!! I got one like 13yrs ago, and my hubby was all bent out of shape cause he didnt think Id use it. I ended up using it *all* the time, and kiddo loved everything I made! Whatever I made, Id stick a carrot into it, cause they are actually super sweet and made anything taste fantastic.

    I cannot stand V8 though...I dont like tomoatoes lol and the fruit version which is way too sweet for me. But fresh made is awesome. I might have to start doing that again...Im really not all about health I have to admit, I just like stuff that tastes good And juicing vegs was incredibly yummy stuff.
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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by Jessie_tinydancer View Post
    I'm sorry you feel that way Shywebcamgirl. I never said you were being disrespectful. I said confrontational - Which by definition means clashing of ideas. Instead of ignoring bating comments and reporting them you both went back and forth, which is a "confrontation". I mean no insult by saying that. Next time another member is being rude to you, flag them straight away. No point in arguing, that's all I'm saying. I'm sure you will find from time to time people are rude or get worked up over topics. Report it.
    But she was just answering what was asked of her in the thread ... and he wouldn't let her be . All seems very unfair to me. I don't think someone who wasn't a mod would have been shown the same grace. It's pretty obvious the confrontation, was one sided. Well I guess that's life - The people at the top have the final word - doesn't make it fair though .

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    Default Re: What diet/exercise programs worked the best for you?

    Fair enough guys. I asked the fight to stop and the thread to be on track. As far as I know it's not up for mods to punish people publicaly. My goal is the thread to continue without argument... On topic. I've been a mod for a whole week and now I'm being attacked for trying to smooth over an argument without being a bitch and abusing power. We are all adults I don't see the problem with that. I thought the best course of action is to ask both to be adults and stop. But I guess I was wrong. Maybe I should start choosing sides and being rude to people. Please!!! Can we just stay on the freaking topic? I've seen far worse attacks on here that people worked through without mod interference. Sorry I didn't see the thread sooner but as I mentioned I can only log on my phone which makes reading and posting quite difficult.

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