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Thread: What diet/exercise programs worked the best for you?

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    Default Re: What diet/exercise programs worked the best for you?

    ^ It was him who mentioned involving a mod ! We would have worked it out NVM

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    Default Re: What diet/exercise programs worked the best for you?

    For me, losing weight is all about cutting carbs--which is awful, because I'm a lazy vegetarian and want to fill up on pasta many nights

    I've had a lot of friends who use diet pills and stuff, and they were skinny for a while. Then they stopped using them and/or got used to them and became very chunky. My druggie friends have a similar issue: bone thin when they're using; soft/chunky (with awful teeth/skin) when they're sober. I think you could probably use diet pills to give you a jump in the beginning of a period of intentional weight loss, but if you just keep taking the pills and don't change whatever made you gain in the first place, you're not going to get anywhere. I was an average weight and dropped down to being very thin in a short amount of time basically through starvation. I was very depressed and was hardly eating. A lot of my female friends (well, ex friends, because they're bitches) got jealous and mercilessly insisted I was going to put the weight back on in no time. Because my stomach was so damaged from the months of drinking liquor and hardly eating, I couldn't go back to my bad diet habits without becoming ill. I fully believe that had I not made major lifestyle/diet changes, I would have put all of the weight back on, maybe more. So although you're not into the "eating healthy/exercising" tips, I definitely recommend you look into them in order to maintain the weight you lose.

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    Default Re: What diet/exercise programs worked the best for you?

    So minus the disagreements can I threadjack? Do NOT buy Jennie-o turkey products. We bought some and they are fucking disgusting. Grease oozing everywhere!!! And they don't even taste like sausage!!! Perdue is much better!
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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by Jessie_tinydancer View Post
    Maybe I should start choosing sides and being rude to people. Please!!! Can we just stay on the freaking topic? I've seen far worse attacks on here that people worked through without mod interference.
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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by BlkSharpie View Post
    Gosh youre making me miss my juicer!! I got one like 13yrs ago, and my hubby was all bent out of shape cause he didnt think Id use it. I ended up using it *all* the time, and kiddo loved everything I made! Whatever I made, Id stick a carrot into it, cause they are actually super sweet and made anything taste fantastic.

    I cannot stand V8 though...I dont like tomoatoes lol and the fruit version which is way too sweet for me. But fresh made is awesome. I might have to start doing that again...Im really not all about health I have to admit, I just like stuff that tastes good And juicing vegs was incredibly yummy stuff.
    Juicers kick ASS. I love carrot + apple + orange, personally. But you don't have to have a juicer to make green smoothies!

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    Default Re: What diet/exercise programs worked the best for you?

    Yeah I can use my blender too right? I just really liked the juicer though, but to be honest with myself, I dont even have the kitchen space for one...
    Then again, its been over a decade, they cant still be all that huge eh? I might have to look into this some more
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    Default Re: What diet/exercise programs worked the best for you?

    ^ Yeah dude, I think a blender would work. Especially for spinach, since spinach breaks up really easily (due to its high water content).

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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by charlie61 View Post
    ^ Yeah dude, I think a blender would work. Especially for spinach, since spinach breaks up really easily (due to its high water content).
    Hrmm...you know, youre probably right about that. But what could I blend with it? Any recipie ideas for using a blender? Im so used to sticking carrots in everything for the sweetness....I guess tomatoes could work too, but the acidity of them really affects me...
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    Default Re: What diet/exercise programs worked the best for you?

    Juicing is badass! I love my Blendtec blender though. It makes the best green smoothies. The juicer works great for making spinach/apple juice and wheatgrass shots.

    Speaking of diet programs, the Depression Diet kicks ass. You're literally too depressed to eat most of the day and channel all your rage into working out. That's basically what happened to me.. lol.

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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by CinnimonKiss View Post
    If your dead serious about dropping weight and getting in shape, do P90X. I did it last summer and my body has never looks as in shape as it does now. Im currently doing "CHAlean EX" right now, little less intense as p90x but still kicks my ass. Basically Im following it to a "T" and I have a protein powder I drink every day after a workout. Also just cut out carbs, only have 100% whole wheat bread, have a lotta egg whites, plain yogurt, fat free cottage cheese, fruit smoothies,unsalted penuts, dried cranberries/raisens, chicken, fish, veggies. For snacking I usually have this awesome huge dessert, you girls should try it! Its fat free pudding (chocolate/vanilla) then a cup of fat free jello then on top of that of course fat free cool whip...it is sooooo good and you get so much, tastes like ur having cake or something lol
    I have seen P90X. It looks great! Good to know it works so well. I never worry about weight too much. I go up and down without much effort.
    I hear apple cider vinegar works wonders

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    Default Re: What diet/exercise programs worked the best for you?

    Two weeks of working out will do it for most people.

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    Default Re: What diet/exercise programs worked the best for you?

    LMFAO!!

    Yeah, the depression diet doesnt work well for me, cause I eat boston cremes all day every day.
    But..the ex bf diet was awesome..he took me out to eat like 3x a week, and ordered like everything off the menu, telling me "eat! eat!"
    So yeah, when he left me for a girl who was like 90lbs soaking wet, and complained Id let myself go and was too fat. *seethed!*
    But I dropped weight immediately, cause I wasnt eating out like that anymore.

    The stress diet works too...I used to offer to loan my ex to my friends whenever they needed to lose weight.
    One conversation with him, and youre too stressed and angry to eat.
    5lbs off in a week, guaranteed!
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    Default Re: What diet/exercise programs worked the best for you?

    What I did to stay slim (lol past tense) was everyday only eat a chicken caesar salad (when I wasn't pesca), and drink 1 smoothie. Like once a week I'd have a pastry and another time a week I'd have something like fruit snacks. I only drank water. I barely worked out. I was hungry like all the time, but I learned to like the feeling (lol). Some people's bodies just aren't meant to be really thin. Like the Kim Kardashian effect. Sometimes bodies just hold onto meat. Mine does.

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    Default Re: What diet/exercise programs worked the best for you?

    OmGAWD I had to eat something just reading that Glamour!

    I know what you mean though, my butt is always the last thing to go. I have been very thin, and behind me is this incredibly huge butt...but I found out that it can in fact go away! I once lost so much weight, the butt of my jeans were sagging. I never thought it was possible..but omg, and devestating too, cause thats like..my thing! Im the girl with the big butt!

    That was like, 12 years ago though. I have the feeling I will never be in danger of losing my butt again, no matter how hard I try lol
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    Default Re: What diet/exercise programs worked the best for you?

    This thread is single-handedly talking me into getting a blender


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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by tempest666 View Post
    So minus the disagreements can I threadjack? Do NOT buy Jennie-o turkey products. We bought some and they are fucking disgusting. Grease oozing everywhere!!! And they don't even taste like sausage!!! Perdue is much better!
    I bought some Jennie-O turkey product the other day that was the exact same way! It wasn't even eatable! I was thinking that maybe I just had a bad batch and was going to try a different Jennie-O turkey product next time. I am not even going to waste my money now Thanks for the heads up!

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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by BlkSharpie View Post
    OmGAWD I had to eat something just reading that Glamour!

    I know what you mean though, my butt is always the last thing to go. I have been very thin, and behind me is this incredibly huge butt...but I found out that it can in fact go away! I once lost so much weight, the butt of my jeans were sagging. I never thought it was possible..but omg, and devestating too, cause thats like..my thing! Im the girl with the big butt!

    That was like, 12 years ago though. I have the feeling I will never be in danger of losing my butt again, no matter how hard I try lol
    lol its not as bad as it sounds. I'd skip breakfast, but I'd take a bunch of supplements and drink a bottle of water so that satisfied me. Then when lunch time came around, I was pretty hungry and had the large salad. Then for dinner I had the large smoothie. I got a little hungry toward the evening, but I usually ignored it and went right to bed. If it was bad, that's when I'd have fruit snacks. If I was extremely hungry in the morning, that's when I'd have a pastry. But I rarely got super hungry while eating like that. I just wasn't eating heavy, but I was contently full most of the time. Oh also, I'd reward myself with sugarfree chocolate caramels on days when I wanted sugar. But normally the smoothie was fine for the sugar fix.

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    Default Re: What diet/exercise programs worked the best for you?

    I can see how that would work...cause youre actually eating throughout the day, and only eating when you're really hungry.
    My self control is in the pits. I know its bad but the red bull is helping...Im still eating, but have lost 6lbs already.
    Not celebrating though, its probably all water weight *sigh*
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    Default Re: What diet/exercise programs worked the best for you?

    Lately, I've been eating just one meal a day but I'm not depriving myself. Like yesterday, I had a subway sandwich which probably had around 400-550 calories. I also had a soda which had around 140 calories. This helps me from binging. Last night, I jogged in place and exercised a little. I woke up this morning, and I lost a pound and a half, which isn't a lot to most people, but I'm a small person so it was a lot to me.

    I find myself craving Chipotle/Qdoba burittos, like constantly. What works for me is saying "I'll eat it tomorrow" and I say that everyday, and it stops me from going in the car and buying one, because I'll tell myself I'll eat one tomorrow and it never happens.


    Quote Originally Posted by GlamourRouge View Post
    I was hungry like all the time, but I learned to like the feeling (lol).
    I'm starting to feel this way too. Like when I'm hungry, I feel like my body fat is eating away at itself, which is a very politically incorrect statement, but it's how I feel.

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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by BringOnTheMen View Post
    I feel that way too! I need to start loving the hungry feeling again. I've been slipping on my diet the last 5 days.

    I read that as "I've been slipping on my diet the last 5 years" and found that it described me perfectly...

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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by sammii View Post
    Lately, I've been eating just one meal a day but I'm not depriving myself. Like yesterday, I had a subway sandwich which probably had around 400-550 calories. I also had a soda which had around 140 calories. This helps me from binging. Last night, I jogged in place and exercised a little. I woke up this morning, and I lost a pound and a half, which isn't a lot to most people, but I'm a small person so it was a lot to me.

    I find myself craving Chipotle/Qdoba burittos, like constantly. What works for me is saying "I'll eat it tomorrow" and I say that everyday, and it stops me from going in the car and buying one, because I'll tell myself I'll eat one tomorrow and it never happens.



    I'm starting to feel this way too. Like when I'm hungry, I feel like my body fat is eating away at itself, which is a very politically incorrect statement, but it's how I feel.
    One rule of dieting: never drink your calories!!

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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by Miss_McKenna View Post
    This thread is single-handedly talking me into getting a blender
    Save yourself the money and buy a food processor instead. They can do everything a blender can do, they last longer (in general), and they can do more than a blender can do.

    I've had this one for five years and it still works like it's brand new: http://www.amazon.com/Cuisinart-DFP-...2982189&sr=8-2

    One appliance is cheaper than multiple cheap appliances!

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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by BlkSharpie View Post
    Hrmm...you know, youre probably right about that. But what could I blend with it? Any recipie ideas for using a blender? Im so used to sticking carrots in everything for the sweetness....I guess tomatoes could work too, but the acidity of them really affects me...
    Bananas and berries + almond milk.

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    Default Re: What diet/exercise programs worked the best for you?

    Also, y'all, keep in mind that protein isn't super great for your body (read The Protein Myth). People don't need much protein at all, actually. It's very hard on your kidneys to digest protein. So just be careful with it.

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    Default Re: What diet/exercise programs worked the best for you?

    Quote Originally Posted by charlie61 View Post
    One rule of dieting: never drink your calories!!
    I'm addicted to soda. I know it's still bad for you but I've switched to Coke Zero since then.

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