Ive been training REALLY hard on the pole lately,
My foot has a HUGE brown knot on it, I use to get a small bruise , but this is insane!
Its unattractive, and very painful, I dont practice with boots at home, Because i was trying to get
my feet use to the pain, But now im worried to even get back on.
Im not new at dancing, But im VERY new at doing it this hard everyday.
Should i stop until the knot is gone, Or "play threw the pain".



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