Ok my sister was a majorette in highschool she said it was a requirement to know how to split to join and that one of the other girls said i can show u in 10 mins. She said to jump down into squats continue bouncing and drop into a split. I have been trying this technique because stretching is doing little. I still cant comfortably fall into a split How should I go on to improve this? Exactly how do you stretch for long how many times and what besides stretching can I do...Im starting at a really popular urban club n need to get some tricks down



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