So every time I work I eat a very healthy well balanced breakfast, then lunch at work, but when I get home Im always starving and binge eat. I feel like Im trying to consume all the calories I have burned at work in one sitting... I have brought snacks to to work to try to help but I dont really have an appetite when I work and I get really busy and forget to eat. Im super healthy most of the time and very fit. Anyone else have this problem? How bad is this for my body?



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