my biggest goal this summer is getting into shape while dancing. my current measurements are 37-34-45. i hold my weight very well tho. i needa little help from you.
ive been revising this weight loss plan for about a day now, and i just wanna sit down and get it right.
somethings i have to take into consideration is MY BODY: how i gain weight, in what places do i gain weight and lose weight, and at what speed. first thing i have just learn to accept is my stereotypical video girl body shape. my lower body is very shapely and i know that ill never fit into a pant size smaller than a 12( its the booty and hips). secondly, ive noticed i only gain and lose in my upper body(arms, stomach, and even my face/neck).
ive got the cardio part down. like HIIT, jogging, uphill training. (any cardio suggestions welcome)
i need the most help with my upperbody/ab training. my goal is to get my waist back down to 29. any cardio exercises and weight/strength training suggestions.
back to work.



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