So after coming out of semi-retirement I find myself at a club where the main stage has two spinny poles. It's been easily two years since I have been on one, the last few places I worked at had only static poles so I adapted. I have always missed the spinny pole but found myself last nite unable to do most of my normal pole tricks b/c the spinning was like woooooooooooooooooo! I think part of it is also having lost sm muscle tone in the three months I've not been dancing. Any advice on making the transition?



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