I just started going to the gym and I'm only there for an hour.
I do about 45 minutes of cardio and 10 minutes using the weight machines (to tone my arms and legs)...is this enough??
I plan on going at least 5 days a week, but am really only able to be there for an hour..mayyybe an hour and a half some days.
(because of my kids)
At home, I'll do what I can to keep moving. Whether it's cleaning, chasing my kids or doing Zumba or playing Just Dance or at home work out videos.
I guess I'm just worried that it's not enough though... :/
I eat fairly well too...if that helps.
So, how often you all work out?
For how long?
What is the best length of time to get maximum and the quickest results for weight loss and toning? (if that makes sense)



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