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Thread: How to shrink your lower body (without losing from the top)

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    God/dess Flickdreams's Avatar
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    Default How to shrink your lower body (without losing from the top)

    http://www.youtube.com/watch?v=NbO0yIZ5VTQ&feature=plcp

    I'm going to try it, lets face it- it's the bottom half that concerns me.
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




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    Default Re: How to shrink your lower body (without losing from the top)

    Nobody? Doesn't this make sense to any of you?
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




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    Default Re: How to shrink your lower body (without losing from the top)

    Hmmm. That's different for sure, and goes against everything I've ever learned about training. But, when he made that comment about ballerinas and gymnasts that kind of makes sense. But them again, those athletes tend to be smaller anyways. But then again, there's that ballet workout and it's almost everyday and it leaned up a friend of mine pretty quickly like the guy in the YouTube clip said.

    Idk. U guess id want to look at those articles that were published before I made a final decision on it.
    "You can close your eyes to reality but not to memories -Stainslaw J. Lec

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    Default Re: How to shrink your lower body (without losing from the top)

    I wanted to see the articles too. Couldn't find them on google search. I might ask him if they are online anywhere. If so will post link.
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




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    Senior Member Well's Avatar
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    Default Re: How to shrink your lower body (without losing from the top)

    Personally I think yoga is better for that if you don't want upper muscles. You don't see a fat woman who's doing yoga for long lol


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    Last edited by Well; 07-15-2012 at 04:41 PM.

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    Default Re: How to shrink your lower body (without losing from the top)

    Not opposed to doing Yoga as well, I like variety though and I would want to try it the way Wayne Goss set up the programs. Body weight exercises on the lower half.
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




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    God/dess papillonluvr's Avatar
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    Default Re: How to shrink your lower body (without losing from the top)

    Worth a shot. I'm not too concerned about my lower half though. More so my stomach and arms. I wonder if it'd work for those areas as well?
    "You can close your eyes to reality but not to memories -Stainslaw J. Lec

    Confuscius say: "Man who pull bra stap get bust in face"


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    Featured Member aussiebelle's Avatar
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    Default Re: How to shrink your lower body (without losing from the top)

    Makes sense, I like his philosophy. If you decide to try it I'd love to know what your results are.
    Some mistakes are too much fun to only make once.

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    Default Re: How to shrink your lower body (without losing from the top)

    ^ He makes a point of saying you must have a base level of fitness to before starting, and makes a point of talking about injury stemming from overtraining. I'm waiting on his response to a request for more info.
    Tiny tweaks----->BIG CHANGES

    Quote Originally Posted by Kirakonstantin View Post
    More fear-mongering? Really? Yes, this is not the 1990's anymore. Yes, things are changing. Either dance or don't. Freaking out and sowing fear isn't going to help anyone.




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