^ Thanks, very positive!
I thought it important to say something about diet at this point.
First, I really hate the word "diet." So let's say your nutritional plan for life. Or the shit you are going to eat from now on. You pick.
Here's what your body would do if it took over your brain and made all the food purchasing decisions in the grocery store.
1. It would spend all its time at the two opposite sides of the grocery store.
Against one wall of the grocery store are all the fresh fruits and vegetables (and the flowers). All grocery store entrances open up into the fresh fruits and vegetables section because it's the most colorful and visually stimulating. And because of the smell of fresh food.
This is where all the actual food is located.
Of course most all the customers bypass all this real food and wheel their carts over to load up on all the processed "food" crap.
The opposite wall is where you find the soy, Greek yogurt, eggs, Smart Water and a few other things worth your time.
So if your body is making all the food decisions now, it would skip everything else in the store. Everything between these two walls is where you find all the bright boxes of shit with pictures of things that aren't actually in the boxes. Also found there are all the processed foods, hyper-sugar-infused sweet juice drinks (buy the actual fruit instead -- it's got the fiber, which is what your body actually needs), about 150 square miles of breads, every last one of which uses the words "grain" "fiber," "whole," "healthy," "awesome" and "rays of sunshine and goodness," but not a word about the fact that bread from a nutritional standpoint is unsweetened cake.
Somehow in our culture in the U.S. we have become convinced to make sandwiches between two layers of unsweetened cake, which is why one single simple sandwich inevitably starts out costing you 400 calories at the bottom and about 1,200 calories at the top. That was great when we all toiled in the corn fields from dawn to sunset and burned off the calories. Not so awesome when you sit in front of a computer all day.
Skip the bread. I know this is counter to all the propaganda you hear from your TV, but I don't give a shit. They are wrong, I'm right. The Japanese, Greeks, Indonesians, most of Central Asia and whole swaths of the Americas grow and prosper and don't explode like inflatable life rafts from eating unsweetened cake every friggin' day.
You can get better and healthier fiber from your fruits and vegetables.
2. Your body would rush past and totally ignore all the sodas.
Even the zero-calorie ones. If you insist on drinking from colorful cans and bottles, buy a box of lighter fluid.
Your body is mostly water for a reason, and it likes fresh water. Buy Smart Water or a Brita filter for your tap.
3. Your body would pore over the fresh fruits and vegetables like a teenage boy discovering Internet porn.
Here again it's what you like that's important. A good bet for fruits are the obvious things like apples, bananas, peaches, pears, and apricots, but buy what you like and will actually eat. Strawberries and blackberries are insanely good for you, and you can create a whole galaxy of smoothies that taste a lot like milk shakes by throwing strawberries, bananas, soy milk, honey and ice into a blender.
Eat as many of these as you can every single day.
The same holds true of the vegetables -- I am partial to corn and broccoli along with asparagus -- but all the good leafy green vegetables, especially spinach (our culture got that one right) cauliflower, radishes, lettuce, etc.
Resist the temptation to juice everything instead of eating the vegetables themselves. Yes, again this is against what is often preached in the culture at large, even nutritionists' advice, but the truth is, we evolved in a world without juicers. Our bodies are explicitly designed to eat whole vegetables because of the fiber and the compounds that haven't yet been isolated.
Oh, that reminds me.
4. Vitamins are no substitute for food.
There is recent research suggesting that vitamins can actually have somewhere between a zero and slightly negative impact on your health, but never mind that. At the very best, vitamins are micro-nutrients. Not nutrients. What is not discussed -- it's not a secret, it's usually just understood among food scientists and it's too complicated to say on TV in 15 seconds -- is that vitamins are just the compounds that science has identified so far - in the next hundred years there will be at least 500 more -- that we should, over time, and through the food we eat, introduce to our bodies, to prevent very specific vitamin-deficiency diseases.
That's it.
Despite what vitamin manufacturers tell you, vitamins will not make you taller, more attractive, smarter, healthier or forever young.
The one drug that actually has a dramatically positive effect on your health -- has been repeatedly shown to reduce cardiovascular risk dramatically and even many forms of cancer -- is low-dose aspirin. But there's no money in aspirin (poor Bayer hardly makes anything on it anymore) so you don't hear about it.
5. Buy some flowers on the way out the door. Nutrition for the soul. 
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