Results 1 to 8 of 8

Thread: what is your goto workout?

  1. #1
    Curious Guest
    Joined
    Aug 2012
    Posts
    1
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Default what is your goto workout?

    I get all my best workouts from nowloss.com when I need to lose a quick 5-to-10 stubborn pounds

    do you guys have any secret diets or workouts?

    last time I needed to shoot off 5 pounds real quick i did one of the nowloss workouts on youtube called in your bathroom - here's the video:



    Be warned: it's not easy and it may make you sore for a couple of days

  2. #2
    God/dess papillonluvr's Avatar
    Joined
    Feb 2006
    Location
    japan
    Posts
    3,724
    Thanks
    315
    Thanked 1,186 Times in 703 Posts
    My Mood
    Goofy

    Default Re: what is your goto workout?

    Pole practice or intervals on the elliptical or zumba
    "You can close your eyes to reality but not to memories -Stainslaw J. Lec

    Confuscius say: "Man who pull bra stap get bust in face"


  3. #3
    Member Jemmalyn's Avatar
    Joined
    Mar 2011
    Posts
    44
    Thanks
    0
    Thanked 7 Times in 5 Posts

    Default Re: what is your go to workout?

    Plyometrics for damn sure! The Stairmaster! I cant do just one thing I get bored...

    But whats more fun than pole workouts??S

    Stairmaster, Treadmill, Stationary Bike.

    Agility Drills are so much fun. Damn, flag football kicked my ass. I was on a coed team with all these sexy men, but damn I could not watch or play anymore lol...great workout, best glutes I ever had, which as you know is the largest muscle group, therefore increasing muscle mass in that area will make your ass a fat incinerator. True Story.

  4. #4
    Featured Member glitzy's Avatar
    Joined
    Feb 2008
    Location
    down by the bay, ca
    Posts
    773
    Thanks
    821
    Thanked 319 Times in 138 Posts
    My Mood
    Sneaky

    Default Re: what is your goto workout?

    Ballet conditioning dvds, Pilates, hiking.

  5. #5
    Veteran Member sunny,*'s Avatar
    Joined
    Aug 2009
    Location
    Planet Earth
    Posts
    218
    Thanks
    110
    Thanked 243 Times in 63 Posts
    My Mood
    Cheerful

    Default Re: what is your goto workout?

    I second the pilates. It works.









    “Things are as they are. Looking out into it the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.” -Alan Watts

  6. #6
    God/dess shasta's Avatar
    Joined
    Sep 2005
    Posts
    2,175
    Thanks
    778
    Thanked 658 Times in 317 Posts
    My Mood
    Breezy

    Default Re: what is your goto workout?

    The OP only has one post. I am wondering is he/she is promoting that site. I let that workout play while i was doing stuff on the net. It is the most boring workout ever! Hulu/hulu plus has some awesome workouts! Also there are some great workouts you can buy from amazon for a dollar, download them and have them forever. Please don't just do ski steps for 30 minutes like that guy! You will hurt yourself! Get in some lateral motion at least!

  7. #7
    Veteran Member Purrfect's Avatar
    Joined
    Sep 2010
    Location
    Your Imagination
    Posts
    250
    Thanks
    499
    Thanked 390 Times in 125 Posts

    Default Re: what is your goto workout?

    Running and pilates is a great combination for me.. But nutrition is way more important than what workout you do IMO. If you eat crap, the results will not show up no matter how hard you bust your ass.
    "Unless it's mad, passionate, extraordinary love, it's a waste of your time. There are too many mediocre things in life. Love shouldn't be one of them." - Dream for an Insomniac

  8. #8
    Featured Member gingerstripper's Avatar
    Joined
    May 2012
    Posts
    993
    Thanks
    629
    Thanked 2,341 Times in 608 Posts

    Default Re: what is your goto workout?

    bowflex, pole workouts, or www.blogilates.com

Similar Threads

  1. To workout before trying or to not
    By xmissxviciousx in forum Body Business
    Replies: 12
    Last Post: 11-20-2009, 10:49 AM
  2. What do you workout in- Hot workout gear?
    By totalroyalty in forum Body Business
    Replies: 7
    Last Post: 01-23-2009, 03:40 PM
  3. Help...I need a new workout!
    By scorpiochic in forum Body Business
    Replies: 7
    Last Post: 12-30-2007, 03:51 PM
  4. workout
    By sexkitten19 in forum Newbie Board
    Replies: 7
    Last Post: 04-07-2005, 04:27 PM
  5. workout? What to do?
    By CrescentLuna in forum Body Business
    Replies: 1
    Last Post: 04-10-2004, 11:49 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •