I've been having BAD knee pain lately, I suspect it's from dancing, I don't know what to do! My knees feel so stiff and it hurts to squat down, does this happen to anyone else? How do you make it go away? Stretches? Supplements? OTC pain relievers?
I'm taking glucosamine now but the bottle says I need to take it 3x a day for 3 weeks to see any benefit. I'm worried I'm doing permanent damage to my knees.



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